4 Ways to Protect Your Heart for a Longer Life Well & You

1. 4 Ways to Protect Your Heart for a Longer Life | Well & You 4 Ways to Protect Your Heart for a Longer Life | Well & You As an aftermath of the pandemic, there has been a sudden spike in cardiovascular diseases among people. The sedimentary lifestyle that was developed during COVID-19 has taken a toll on people’s heart health. Comparatively younger people are experiencing strokes and fatal heart attacks. While it's important to live an active life along with healthy habits to prevent cardiovascular diseases, we have put together 4 distinct ways you can take extra care of your heart to live a healthier life. What Is Cardiovascular Health Cardiovascular health is simply the functioning of your heart and blood vessels. It’s undeniably important for your heart to remain healthy for your body and mind to remain sound. However, it’s been statistically proven that not many people take their heart health seriously at all. What are Cardiovascular Diseases? As per the reports by the World Health Organization, cardiovascular diseases are the leading cause of death across the world. Therefore it’s a good idea to keep checking on your heart health every 6 months and be aware of your body changes. Patients with

2. cardiovascular diseases can often go through heart failure, atrial fibrillation, angina, coronary artery disease, massive heart attacks, and more. In most such diseases patients might experience mild or extreme chest pains, sweating, dizziness, palpitations, and more. What Are The Causes of Cardiovascular Diseases? There are innumerable reasons for people to develop cardiovascular diseases. Heart diseases develop majorly in people with old age as their daily activities are mostly reduced. Another prominent reason for getting such a disease is genetics. If you have a family history of heart problems then there are increased chances of you being diagnosed with such symptoms. How To Take Care of Your Heart Health? Taking care of your heart health is of utmost importance to live a healthy and longer life. Among many things, it’s been seen that people usually ignore their heart and develop habits and lifestyle that often proves to be fatal. 1. Resort To Exercising You might have heard this one before without paying much heed to it but one of the simple yet effective ways to keep your heart healthy is of course exercising. Regular exercising often reduces the risk of obesity, hypertension, high cholesterol, and more which are the leading causes of heart attacks. 2. Check Ups in Every 6 Months The heart keeps you alive and there is no way you should deny its problems. Do visit the cardiologists every six months to know if there are any unnatural developments in your body. Look for vascular specialists and vein clinics in Yulee FL or elsewhere, to get a better understanding of the problems related to cardiovascular disease. 3. Eat a Healthy Balanced Diet There is no other way to put it but you must stay away from the junk. Limit your consumption of oil-based foods as they affect your arteries. Eating a healthy and balanced diet would improve your heart conditions like never before. As per studies, adding vegetables and fruits to your diet can make your heart function better. 4. Quit Smoking and Drinking

3. The amount of distress cigarettes and alcohol stir up in your body is unimaginable. Smoking and overtly alcohol consumption is the sure-shot way to develop cardiovascular disease. Conclusion: A healthy heart leads to a healthy life. That’s exactly why you need to take extra care of your heart health. If you are looking for immediate support do look up any vascular specialist in Macclenny or anywhere across Florida and book your appointment now. Contact Us : CALL : 904.895.5400 Mail : hello@wearewellandyou.com Website : https://wearewellandyou.com/ Address: 15496 MAX LEGGETT PARKWAY JACKSONVILLE, FL 32218