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The 21 Day Fix is a weight loss method created by an experienced fitness expert (Autumn Calabrese) who is well known and respected in her field. Not only that the programme is backed by real research, but it is also healthy.

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The 21 Day Fixis a weight loss method created by an experienced fitness expert (Autumn Calabrese) who is well known and respected in her field. Not only that the programme is backed by real research, but it is also healthy. However, simply committing to the meals and exercise plans is not enough. The 21 Day Fix calls for discernment and for discipline.

It's easy to make some seemingly innocent mistakes and ruin your slimming efforts with this otherwise helpful method. Here is what to avoid when committing to it:

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1. Skipping meals – It may sound like a good idea to skip a meal and avoid adding all those calories. Wrong, because it can affect your metabolism (making it slower) and might deprive your body of the nutrients it needs, especially when a workout is scheduled. If You are Looking For 21 day fix reviews, Log On To http://unlockweightloss.com/

2. Checking the scales compulsively. A more reliable method to avoid stressing over numbers and getting confused or frustrated is to take your measurements when you start the 21 Day Fix. In addition, photos are another reliable witness to your initial appearance.

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3. Ruling out all cravings. We've been told over and over how our food cravings are so bad, but denying a few little pleasures can be even more harmful. As long as the portion control boxes are used, one may still indulge some food cravings. Moderation is what must be learnt first.

There are no mistakes in the meal and exercise plan itself. However, people are always so tempted to make those errors that we mentioned above and sabotage their weight loss efforts. Failure can thus turn into routine sooner than they think, which is why it is so important to keep an eye on the basic rules of the 21 Day Fix and the small details alike.