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Aches and Pains Keeping You From Enjoying Your Mornings? Physical Therapy Can Help!

From conquering chronic pain sources to improving your quality of sleep, physical therapy can help you ease morning aches and pains in many ways. Stop dreading the mornings. You deserve to wake up feeling refreshed. Contact FYZICAL Manassas to schedule a consultation to find the source of your pain.

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Aches and Pains Keeping You From Enjoying Your Mornings? Physical Therapy Can Help!

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  1. Aches and Pains Keeping You From Enjoying Your Mornings? Physical Therapy Can Help! Let’sfaceit,someofusjustaren’tmorningpeople.Thereasonforthatvaries -- sometimesyoujustwant alittleextrashut-eye,andothertimes,it’sbecausemorningpresentsachesandpainstoyouthatyou’d ratheravoid. Doyouleapoutofbedexcitedatthethoughtofexperiencinganothermorning - ordoyoujustliethere, afraidtomovebecauseofthepainyou'relikelytofeel? Achesandpainsareneverwelcome,andtheycanstartyourdayoffwithlowspiritswhenyou’reforced todealwiththemfromyourfirstwakingmoments. Thegoodnewsisyoudon’thavetokeepwakingupinpain.Physical therapycanhelpyouto understandwhyyourdiscomfortsarehappeningandhowyoucanputastoptothemthroughsafe, drug-freemethods!

  2. Inflammationandmorningpain Ifyousufferfromgeneralizedachesandpainswhenyouwakeupinthemorning,you’renotalone.Our bodiesbuildupinflammationinthetissuesthroughouttheday.Thiscanbeextremelysubtleandyou maynotnoticeit,evenbytheendoftheday. However,whenweliedownandgotosleep,theinflammationcanthickenandsettleintoyourmuscles. Thisinturnimmobilizesyourjointsandcanleadtoachesandpainswhenyouwakeup.Thatsame processrepeats,dayafterday,andthepaingetsworse. Eventually,chronicpaincansetinifyoudonotmakeanylifestylechangestocorrecttheproblem.This iswhyitisagreatideatocontactourofficeforaconsultation,beforethepainleadstomoreserious healthproblems. “Isitmymattress?” Sometimestheanswertomorningpainliesinyourmattress -- literally.AccordingtoSpineHealth, “Sleepingonthewrongmattresscancauseorworsenlowerbackpain.Lackofsupportfromamattress reinforcespoorsleepingposture,strainsmuscles,anddoesnothelpkeepthespineinalignment,allof whichcontributetolowbackpain. Qualityofsleepissacrificedifamattressdoesnotmatchone'sindividualpreferences.Amattressthat providesbothcomfortandbacksupportcanhelptoreducelowbackpainandallowthestructuresin thespinetorejuvenateduringthenight. WhiletheBetterSleepCouncilrecommendsreplacingyourmattressevery7to10years,thewayyou feelinthemorningisabetterindicatorthatit'stimetoreplaceyoursleepsurface. Ifyourmattresswasoncecomfortablebutnowseemstobeattherootofyourachesandpains,itmaybe timetoreplaceit.Physicalchangeslikeinjuries,surgery,andweightchangecanalsochangeyour body'spositionasyousleep,necessitatinganeedtostartbrowsingforanewmattressmuchsooner!

  3. Whydoesthispartofmybodyhurtinthemorning? Eachareaofthebodyisvulnerabletopaininitsownway.Afewcommonareaspeoplereportfeeling painareasfollows: Neckpain.Haveyoueverfeltlikesomeonetriedtotwistyourheadrightoffduringthenight?The problemmaybethatyoumayhavethewrongkindofpillowforyourindividualneeds!Incorrect headandnecksupportcanleaveyouwithagonizingstiffness.Tryanewpillow. Backpain.Backpainisverycommonandcanoftenbetheresultofapoormattress,aninjury,bad postureduringtheday,orseveralotherconditions. Jawpain.Doesyourjawfeelstiffandachywhenyouwakeupinthemorning?Youmaybegrinding yourteethorclenchingyourjawasyousleep,aproblemknownasbruxism. Hippain.Ifthepainyouexperienceinthemorningfeelslikeit'sontheoutsideofthehipandbothers youmoreatnight,bursitismaybetheculprit. Heelpain.Doyoudreadgettingoutofbedinthemorningbecauseofthepainyouknowyou’llfeel onceyourfeethitthefloor?Iftakingthosefirststepsinthemorningistortureforyourheels,butthe painthenrecedesasyouwalkaround,youprobablyhavechronicinflammationofthearchescalled plantarfasciitis. Areyoureadytofinallyfindrelief? Fromconqueringchronicpainsourcestoimprovingyourqualityofsleep,physicaltherapycanhelpyou easemorningachesandpainsinmanyways. Fromconqueringchronicpainsourcestoimprovingyourqualityofsleep,physicaltherapycanhelpyou easemorningachesandpainsinmanyways. Original Source: https://www.fyzical.com/manassas- va/blog/Aches-and-Pains-Keeping-You-From-Enjoying-Your- Mornings-Physical-Therapy-Can-Help!

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