TOP 5 HEALTH BENEFITS OF SOOJI

1. TOP 5 HEALTH BENEFITS OF SOOJI Most versatile ingredient used in Indian Cooking

2. INTRODUCTION Breakfast, snack time, lunch, or dinner – you can have Sooji literally anytime you want. It’s easy to cook, you can make a variety of foods out of it, some of which include Halwa, Idli, Dosa, and an array of dishes, and more in the blink of an eye. Everyone loves it and you can add your favorite ingredients to churn it into something hot and spicy or possibly a sweet dessert too. It can be as comforting or healthy as you wish for it to be. Table of Contents: • Weight Management • Boosts Immunity • Controls Cholesterol • Controls Blood Sugar Levels • Improves Digestion

3. WEIGHT MANAGEMENT Rich in protein, Sooji reduces hunger pangs which helps you in managing your weight more effectively. As it is a high fiber diet, it is mainly associated with maintaining a lower body weight. This process also focuses on maintaining muscle mass. It is extremely rich in protein, fiber, and Vitamin B. This may help support weight loss, maintain heart health, and assist with proper digestion of food. Most people can enjoy semolina without any hindrances, but a minute percentage of the population may not be able to tolerate it due to its gluten or wheat content.

4. BOOSTS IMMUNITY Sooji consists of three main ingredients – Selenium, Vitamin E, and Vitamin B complex. These ingredients are known to nourish and strengthen your immune system. It is extremely important these days to keep your immune system intact due to the infamous rise of the pandemic situation. In times like these, people look to anything that can boost their immunity to remain healthy. One must definitely consider including these items into their diet, as it is vital for them as well as their loved ones. Due to the existing richness of vitamins, minerals, and other nutritional values, Semolina or Sooji Flour can boost many bodily functions. This type of flour consists of phosphorus, which helps greatly in metabolizing energy, as well as magnesium which provides support in keeping bones, nerves, and muscles healthy. Zinc also assists in nurturing the immune system.

5. CONTROLS CHOLESTEROL Semolina or Sooji is known to have zero cholesterol, which makes it one of the healthiest grains you can incorporate into your diet. Consume it as and when your diet requires it without having to worry about weight gain or any risks associated with your heart’s health. It is a completely healthy and better choice for those people who are extremely health conscious.

6. CONTROLS BLOOD SUGAR LEVELS Blood Sugar or Diabetes is a very common disease these days in India. While many people opt for a sugar-free substitute for their eating habits, we suggest trying Semolina or Sooji-based products that contain high levels of magnesium and fiber. Magnesium helps in controlling blood sugar levels by enhancing the insulin-cell response and fiber helps improve bowel movements. Some studies have seen around 14% of cases with reduced risk of blood sugar or diabetes.

7. IMPROVES DIGESTION High in fiber content, Semolina or Sooji improves the functioning of your digestive system by stimulating the growth of friendly gut bacteria affecting areas like digestion, immune health, and metabolism. Since Sooji is easy to digest by the body, it helps improve bowel movements. As already mentioned before, Sooji is high in fiber and protein, which moderate the process of digestion and increases the feeling of fullness in-between meals.

8. CONCLUSION Semolina or Sooji has a multitude of health benefits. Incorporating food items made from this particular ingredient will go a long way in helping you maintain the health of you and your loved ones. To order clean, healthy, and organic Sooji, simply visit here or any nearby retail stores to choose Vikram Roller Flour Mills’ Sooji, only the best quality Semolina for your and the health of your dear ones. Read more about Vikram Mills’ premium Sooji at the best prices here.