What Can NDIS-Approved Personal Trainers Do for People with Spinal Cord

1. FITSTRONG What Can NDIS-Approved Personal Trainers Do for People with Spinal Cord Injuries?

2. What Can NDIS-Approved Personal Trainers Do for People with Spinal Cord Injuries? • Spinal incomplete to complete, affecting different levels of function. Exercise becomes a tool for survival and progress when someone is dealing with a spinal cord injury. At FitStrong, we focus on helping people regain function and strength through smart and adaptive training. Our NDIS-approved personal trainers understand how spinal cord injuries change the way bodies move. We adjust every part of the workout accordingly. For many of our clients, it’s the first time they feel movement working for them, not against them. cord injuries can range from

3. NDIS-Approved Personal Trainers Build Functional Strength • Our approach is science-based and practical. For someone with a spinal cord injury, moving the wrong way can do more harm than good. That’s why we don’t just train; we teach the body to move better. Each session begins with a assessment and equipment to protect joints and manage fatigue. limited strength and partial control using things like seated machines, resistance bands weights—for example use grip aids on dumbbells or strap systems to compensate for function. customised uses risk adaptive We work with or modified limited hand

4. Improving Confidence Through Movement • Physical results matter, but so do emotional ones. recovering from injuries often report frustration or isolation from the loss of independence. movement becomes something more. Regular NDIS-approved trainers can help feeling. Each rep and stretch adds confidence. shows that structured exercise can reduce anxiety and improve self-esteem in mobility impairments. People cord spinal That’s where sessions with personal shift that Research people with

5. Supporting Safer, More Independent Living • Increased strength and mobility make daily life easier. These small wins matter, whether it’s transferring from wheelchair or something on a high shelf. Our training also stiffness and joint pain while improving circulation and heart health. Sessions can take place at home, community gyms or outdoor spaces chosen participant, all delivered under FitStrong’s NDIS accreditation. bed to for reaching helps reduce in approved by the

6. Why Choose NDIS-Approved Personal Trainers? • Not every trainer is trained for disability-specific needs. That’s why NDIS approval matters. It means we are held to a higher standard, and we know how to support you under NDIS guidelines. Our trainers don’t try to force your body into standard routines; we adapt. From custom machines to location flexibility, we meet you where you are. We use resistance methods that minimise joint pressure and accommodate prosthetics or immobilised areas. We have even adopted techniques from Paralympic coaching methods for supported training. We’re not just part of your program; we’re part of your progress. Our trainers provide more than workouts. We deliver focused and reliable Fitness Support Services For NDIS participants looking to live stronger and move better.

7. Final Words • NDIS-approved personal trainers play an important role in helping people with spinal cord injuries regain strength and control. At FitStrong, we believe movement with purpose (using safe techniques and smarter resistance training) to make every session count. If you’re living with a spinal cord injury and seeking Fitness Support Services For NDIS, contact FitStrong to discuss how we can integrate sessions into your funding package. Contact Us; FitStrong Inclusive Personal Training Call us on 1300 856 947 https://fitstrong.com.au/