5 Superfoods to Ease menopause

1. 5 Superfoods to Ease menopause Menopause is a transitional phase that every woman has to go through. As the hormones start going haywire in the 40s for most women, it causes a lot of changes in the physical and mental makeup of the women. As estrogen, the prominent female hormone starts dropping it can cause hot flashes, weight gain, hair thinning, poor calcium absorption, irritability, mood swings, sleeplessness and the list can go on. Lack of energy and constant fatigue is also something which can become bothersome. But we want to be fit through all the ages and nutrition along with exercise plays a major role to ease menopausal transition. So here are 5 superfoods to add to your grocery list, if you are hitting menopause!!! white pumpkin: I know most people do not like it, but it is a super vegetable for slimming and improving metabolism. Loaded with essential vitamins, minerals and amino acids it is a very cooling vegetable as per ayurved and helps ease the hot flashes I consumed daily on empty stomach as a juice or petha. Not only that, it boosts memory, reduces mood swings, improves akin and hair health, improves the eye health and reduces acidity and indigestion. It is a great anti -oxidant and immunity booster Seeds and nuts: Most seeds including pumpkin or sunflower have healthy fats and are also rich in magnesium which is an essential element to improve sleep quality. Almonds are also useful to improve moods and induce a peaceful sleep which usually is compromised in menopause. Flaxseeds are rich source of phytoestrogens or plant-based estrogen which help balance hormones and reduce hot flashes Drumstick or moringa: The leaves and the fruits are a great source of calcium, iron, copper, protein and Vit A and C. This plant is a powerhouse of nutrition which not only corrects metabolism biut also keeps the heart healthy. As per Ayurveda. Drumsticks are hot in potency and help improve digestion and reduce menstrual pain. It also keeps blood sugar in control and improves joint health. Citrus fruits: loaded with Vitamins and anti-oxidants they help neutralize free radical damages to the skin and prevent early signs of aging. Apart from that they improve digestion and metabolism and keep the weight in check. Do not forget to be forever fresh with citrus fruits. Soy: Soy has been researched for years and has been proven to possess natural estrogens and is a

2. superfood for the women above forty. Make it your bff for the naughty forties as it will keep your energy high, hormones in harmony and mental health in place. Estrogens provide energy and if you start supplementing yourself with soy fitness in forties will definitely improve. Soy improves bone health and imparts strength to the joint. It also helps prevent cancer. It also helps ease hot flashes, reduce vaginal dryness and improve overall health. A good source of protein too, it helps with slowly declining levels of protein in women as they age. Soy, has an active ingredient known as soy isoflavones which mimics the female hormones? Reaching out to health supplements with soy, green tea and ginseng also is a great way to keep the nutritional status buffered up along with aligning the hormonal health. Fortyfitt women tablets from Charak pharma are women’s daily need supplement for the forties and beyond as they not only support health but also ease the peri menopause and menopause symptoms. Keep it as an essential for better health in 40s. Source: https://www.vedistry.com/blog/post/5-superfoods-to-ease-menopause