How to take supplements | Healthy vitamin supplements | HCP Health | Mct Oil

1. HOW TO TAKE SUPPLEMENTS Taking your supplement as directed doesn’t just mean paying careful attention to the recommended dosage. It is also important to read the label of all of your prescription and OTC medications to understand how any supplement could potentially interact with the medications you take or the foods you eat. Always take your supplement according to the directions on the label. For best absorption, some dietary supplements should be taken with food; you may need to take others on an empty stomach. Fat-soluble vitamins should be taken with a meal containing some kind of fat to aid absorption. Certain vitamins and minerals can affect the absorption or efficacy of some medications (including anticoagulants, certain antacids and antibiotics). Make sure to read the labels on both your prescription and OTC medications thoroughly and talk with your doctor about all the medicines and supplements you take and potential interactions. Tip: Read Labels Carefully It’s important to do thorough research when considering a certain supplement – and this includes reading the labels carefully, as they can often be confusing. Supplements cannot claim to treat or cure diseases, and they must bear appropriate ingredient and nutrition labeling. Here are some important things to watch out for when considering a particular supplement: Claims that seem too good to be true: Many products boast of unrealistic benefits or results. Watch out for anything claiming to be a quick fix or boasting of a dramatic breakthrough. Natural or Organic Claims: Many people see the words “natural” or “organic” and assume the product is good for you or comes without side effects. However, all supplements

2. can potentially cause side effects or interact with your medications. Therefore, it’s important to read all product labels and talk to your doctor about all of the medications you are taking. Products that claim to be free of side effects When choosing a supplement, it’s important to get accurate, up- to-date information. Ultimately, your doctor is your best resource for answering any questions you may have. Tip: Never Substitute for Food Over-the-counter vitamin and minerals can be used as a supplement to your diet, but they should never be used in the place of real food. Tip: Keep Supplements and Medicines Properly Stored To prevent accident ingestions, always be sure to store medicines and vitamins up and away and out of your child’s reach and sight. And put the medicines or supplement back in its proper place every time you use them.