Things to do after IUI success

1. Things to do after IUI success Monitor to check for pregnancy symptoms Get ultrasounds and review pictures with your choice of an independent ultrasound technician or a birthing center (breastfeeding support) Things I learned during my week-long Google Hangout: Updated chart guidelines, new food groups recommended based on metabolism type. Also the importance of getting enough carbs along with Vitamins C & E in order to get sufficient amounts into our body –especially important after having babies . How to put your diet together for IUI success: Eating balanced meal plan including protein and healthy fats. Close attention should be paid to the amount of fat intake –intense! Makes you boost up weight you lose too quickly, makes it harder just because we want maintenance but this is very important in efforts to conceive again. Also includes cheat meals (if needed) Bring food sensitivities into consideration while planning meals -paying particular garb to food allergies since they are so common and will make it a nightmare. Foods to include in the meals: Omega 3s, foods rich in Vitamin A (animals liver) especially after having babies Things to avoid after IUI procedure You should know about the things you should avoid after IUI procedure it’s very important to avoid some things after the procedure which can cost you to get your chance of being pregnant less. ▪ Avoid taking painkillers after the procedure If you are wondering why does it goes on the top of the list it is because it is very common for women who had undergone the procedure to get cramps and to avoid the pain they go for pain killers , these meds reduce your chance to get pregnant , you can consult a doctor before using them. ▪ Avoid lifting heavy objects Do not life any heavy objects , any object higher than 4-5 kgs should not be lifted by the woman who just went through and IUI procedure , it can cause cramps in some cases and others can damage the uterus lining which reduce the success rate. ▪ Avoid stress This is one of the most important things , because the stress and anxiety can cause the process to fail and some internal hormones that are released in the body after the procedure depend on your mental state and if you are not in a good mental state and stress then it can harm the procedure ▪ Avoid smoking or drinking fertility is highly affected by smoking and drinking and if done by a pregnant woman they causes complications in the pregnancy or also cause deformity or abnormal growth of the child. Conclusion

2. Intrauterine insemination is a relatively low-risk treatment that can be a wonderful option for many women or couples trying to conceive. Timing, egg quality and sperm quality are pretty important when it comes to the process of insemination, while , after the process had occurred it is best to lay on your back for a little while , which can result in 10% more likely for you to conceive, it is a good starting treatment for many women and couples who particularly are having problems with fertility or dysfunction ovulation and also helps the same sex couples. Remember to follow the tips , you may not be able to conceive in first cycle but be patient during the entire procedure , it isn’t a short way to achiever pregnancy but can boost chances of conceiving and relatively in expensive non- invasive manner.