Simple tips for increasing the success rate of home insemination

1. Simple tips for increasing the success rate of home insemination Home insemination is an option for all those couples who are unable to conceive naturally, for LGBTQ couples, single mothers, and for those couples who need to make use of donor sperm. If you fall under any of the above- mentioned categories then home insemination would be the cheaper and best option for conceiving. There are two methods for IUI insemination, one is clinical insemination which is costly and also the success rate is not so good. And the other one is home insemination which is gaining popularity these days. It is much more cost-effective and the success rate is also higher in comparison to clinical insemination. Doing home insemination on your own is proven to have many benefits as you can avoid huge bills that might result from multiple IVF sessions for curing infertility through clinical treatment. Also, you have full privacy and comfort during the entire insemination process, which is the most beneficial point. This will help you to have a stress-free process at your home, in your comfort zone, and in the presence of your partner all the time. Tips for making home insemination more comfortable and successful: There are certain tips that you must follow to make your home insemination process a more fruitful and pleasant experience. Follow the simple tips so that you have a more comfortable and successful result from home insemination.

2. Inform yourself: As the process has to be carried out at your home, on your own, you know what is going to happen and how it will happen so there will be no stress. You can watch related videos on YouTube about the procedure so that you are aware of what exactly has to be done in the home insemination process. Knowing the procedure beforehand would make you comfortable and less stressed. Know when you are ovulating: There are certain ways in which you can find out exactly when you are ovulating. If your periods are regular then you can go for the calendar method. You can also make use of a basal body temperature thermometer to track your temperature and know when you are ovulating. When the temperature is high it means you are ovulating. Keeping the track of when you are ovulating would be a good idea as the process of home insemination would be carried out when you are ovulating. Try relaxation techniques: It is common to be nervous before the insemination process for women. When you feel nervous, you can try out some relaxation techniques like meditation and yoga to get relaxed and fine. You can try breathing exercises to control your emotions and it acts as a stress relief technique. Create a comfortable atmosphere at home: Choose the place which would be comfortable for the process. Most commonly the best place for home insemination is the bedroom. Before performing the process you can create a relaxing atmosphere in your bedroom by lighting up the candles or playing a song, and having a relaxing pillow. You are going to have a baby so be relaxed and calm and feel the moment. Do whatever makes you comfortable, it is totally on one’s personal choice. Quit smoking and alcohol: How bad of a smoker or drinker you are, you have to quit it. Smoking is dangerous for your health, but it also affects the fertility of both men and women. Smoking can reduce the number of sperm and motility of the sperm in males and it is proven that it can increase the risk of miscarriage in

3. women. Hence, smoking has a direct effect on fertility. So quit smoking and drinking if you want to increase your chances of getting pregnant through IUI home insemination. This is one of the most crucial tips that are not to be neglected. Having intercourse after the treatment: It is said by the fertility experts that having intercourse after the treatment increases your chances of fertility and hence the success rate of fertilization is increased. This happens because the uterus tends to contract during sex which helps the sperm to further pull towards the uterus. Thus, this results in increasing the rate of fertility. Have a healthy diet: The most crucial role of having a successful home insemination treatment is to have a healthy diet. What you eat will directly affect your fertility. So switching towards a healthy lifestyle by including a healthy diet would increase your chances of fertility. For this, try to include much protein and reduce the intake of carbohydrates in your diet. Be happy and stress-free: It is essential to be happy and free from stress during the home insemination process. As stress directly affects fertility. If you become sad or tense, this could lead to a negative impact on the treatment. It is recommended to feel happy, think positive, and acquire positive thoughts only. Do not do this alone: Even if you are a single mother or in a relationship but your partner could not be present with you, ask your best friend or sister or any loved one to be with you during the entire process. It will make you more assured knowing that someone is there right beside you to look after you on your special day. It will make you relaxed and comfortable before the insemination process.