How to increase my chances of getting pregnant naturally

1. Please note that I don't give medical advice as a substitute for care by your own doctor. I am not a healthcare professional, and this is for educational purposes only. If you're looking for ways to increase your chances of getting pregnant naturally, you're in the right place! In this article, we'll tell you everything you need to know about fertility and natural methods of conception. We'll also provide tips on how to improve your chances of getting pregnant, as well as advice on how to deal with common fertility problems. So if you're serious about starting a family, read on!

2. 1. Get plenty of exercise We'll start with the obvious one. If you're listless and lazy, it's unlikely that anyone will ever want to make love with you when they pick you up at the bar after work. Not only is exercise going to help achieve your reproductive goals, but odds are good for good moods since exercising increases endorphin production which makes people feel happier[1]. 2. Avoid smoking and using recreational drugs Smoking is bad for your health in many ways and can harm the results of almost all tests done when trying to conceive. It also affects fertility because it makes sperm less mobile, which reduces their chance of traveling up a women's fallopian tubes into her uterus (but more on this below). Anyway... Using recreational drugs could lead to an infection that could decrease egg production or delay ovulation as well as affecting testosterone levels[1]. 3. Eat a balanced and healthy diet Nutrients like calcium, zinc and Vitamin D are necessary in the production of eggs. Athletes often supplement these nutrients with a combination of protein powder or multivitamins to have enough nutritious calories (and also absorb more easily). "Eating what you need" is also important when it comes to things such as finding out if an egg is fertilized.

3. 4. Get regular examinations by a doctor or other healthcare professional Certain things like a certain number of falls or infections can all be detrimental to fertility. It's also important to watch for birth control pills and other medications since they may effect your results, but remember if you were planning on having sex the next day, most likely these factors wouldn't have been an issue anyways! In addition though it is beneficial to get regular checkups with opposite sex doctors from time-to-time. 6. Have regular sexual intercourse during fertile times (daytime hours) You must have sex during this time to get your baby made! Penises are designed for simple intercourse and ovulation occurs mainly around the same time of day that you normally ejaculate. Women can usually only produce one egg at a time (unless they're polycystic ovarian syndrome). 7. Avoid sexually . Drinking alcohol could reduce testosterone and the levels of luteinizing hormone which are both crucial in stimulating egg production .Naps longer than 60mins after intercourse can also impair ovulation due to reduced sperm motility and/or a decreased release at orgasm. In conclusion, it's really very simple and easy to understand: "Eggs are made when you have sex!"

4. Another misconception is that a woman can be pregnant and continue having unprotected sex. Although sexual intercourse did not cease before the pregnancy, they usually produce no eggs prior to ovulation (most common during week 20-26). Therefore with this in mind, it becomes quite dangerous if she doesn't use contraception. Here again we must protect ourselves by making sure that we use a condom since after fertilization and the first few weeks of pregnancy there will be high risk for STD's. There are several fertility supplements which may help increase your chances of conceiving if you're struggling, such as Saw Palmetto (which has shown to aid in preventing age-related infertility), Clomid (second generation drug) or an Ovidrel shot. • HOW_TO_INCREASE_MY_CHANCES_OF_GETTING_PREGNANT_NATURALLY HOW_TO_INCREASE_MY_CHANCES_OF_GETTING_PREGNANT_NATURALLY