Food Allergen Labeling – Utterly Allergic

1. Food Allergen Labeling – Utterly Allergic Navigating the world of food allergies is overwhelming for parents, especially when it comes to understanding food labels. At Utterly Allergic, we know just how important it is for families managing food allergies, like dairy or peanuts, to have clear and accurate information. Food allergen labeling plays a crucial role in helping you keep your child safe, but it can also be confusing. In this post, we’ll break down food allergen labeling, explain what to look for, and o?er tips on how to use labels to your advantage. Why Food Allergen Labeling Matters

2. Food allergies are on the rise, a?ecting millions of children and adults worldwide. For families like ours, where our son Brayden has a severe dairy allergy, food allergen labeling is not just a convenience—it's a matter of safety. Allergen labeling helps to identify and communicate the presence of common allergens in foods, which can prevent accidental exposure and potentially life-threatening reactions. When a food manufacturer provides clear labeling, it helps consumers make informed choices about what they are purchasing. For those with food allergies, proper labeling can be a lifesaver. However, inaccurate or unclear labeling can lead to confusion and even put people at risk. Understanding Food Allergen Labels In the United States, food allergens are regulated by the Food Allergen Labeling and Consumer Protection Act (FALCPA), which was enacted in 2004. FALCPA requires food manufacturers to clearly identify the eight major food allergens that account for 90% of all food allergy reactions. These allergens include: 1.  2.  3.  4.  5.  6.  7.  8.  Milk Eggs Peanuts Tree nuts Fish Shellfish Wheat Soybeans According to FALCPA, these allergens must be listed on food labels in plain language, making it easier for parents and caregivers to identify potentially harmful ingredients. This means you will often see phrases like "Contains milk" or "Contains peanuts" on packaged food, either near the ingredients list or in a separate "Contains" statement. This information is crucial, as even trace amounts of these allergens can trigger severe reactions in sensitive individuals. Key Sections of Food Labels to Check When shopping for food, especially with a child who has a food allergy, it’s essential to read the entire label carefully. Here are the main sections you should focus on: 1. Ingredients List The ingredients list will tell you everything that’s included in the food product. Under FALCPA, the major allergens must be listed in the ingredients, even if they are in smaller quantities or are hidden within other ingredients (like casein in processed cheese). For example, you might see “casein” or “whey” listed under dairy ingredients. Always check this list thoroughly to ensure that no allergens are present.

3. 2. Contains Statement This statement is often located near the ingredients list and will specifically list the major allergens in the product. For example, a label may say, "Contains: Milk, Soy." This section is an important part of the label, as it can provide a quick way to identify allergens. However, don’t rely solely on this statement; always check the full ingredient list for hidden allergens. 3. Cross-Contamination Warnings In addition to listing specific allergens, some products may include warnings about potential cross-contamination, such as "May contain traces of peanuts" or "Manufactured in a facility that processes dairy." These warnings are not mandatory but are often included by manufacturers to inform consumers of possible risks. If you are dealing with a severe allergy, these warnings should be taken seriously, as even small amounts of an allergen can trigger a reaction. 4. Nutrition Facts Panel While the primary purpose of the nutrition facts panel is to inform consumers about the nutritional content of a product, it can sometimes provide additional insight into allergens. For instance, if the product contains any added dairy or soy-based ingredients, it may show up in the fat or protein breakdown. 5. Manufacturing Information Some food products also list the manufacturer's contact information, which can be useful if you have questions about allergens. If a label doesn’t seem clear, you can contact the manufacturer directly to inquire about specific ingredients or processing methods. This is especially helpful if you have concerns about cross-contamination or hidden allergens. The Importance of Clear Labeling for Special Diets For parents managing children with food allergies, clear labeling is crucial. At Utterly Allergic, we understand the frustration of shopping for safe foods while trying to decode sometimes confusing labels. Here are a few things to keep in mind when reading labels for special diets: Look for Certified Allergen-Free Products: Some products carry certifications such as "Certified Gluten-Free" or "Dairy-Free" on the packaging. These products are typically manufactured with strict guidelines to avoid cross-contamination, providing extra peace of mind. However, it’s still important to check the label for any allergen-specific statements or warnings. Allergen-Free Substitutes: If your baby or child has a dairy allergy, look for allergen-free alternatives like dairy-free milk (e.g., almond, oat, or soy milk) or dairy-free cheese and yogurt products. These are often specially labeled for easy identification. However, it’s always important to check labels, as formulations can change. Hidden Sources of Allergens: Manufacturers sometimes use less obvious ingredients that contain allergens. For example, "casein" and "whey" are proteins found in milk, but they

4. may not always be listed as "milk" on the label. Foods like baked goods, sauces, and processed snacks may also contain hidden milk or eggs. If you are unsure about an ingredient, don’t hesitate to reach out to the manufacturer for clarification. Allergy-Friendly Certifications In recent years, several third-party organizations have developed certification programs for allergy-friendly foods. These certifications can help guide your shopping decisions by providing an added layer of assurance. For example: The Allergy Free (AF) Certification: Foods with this certification are made without the top 8 allergens and are tested for cross-contamination. Certified Vegan or Dairy-Free Labels: Some products are labeled as vegan or dairy-free, which can be helpful when navigating a milk allergy. However, always double-check ingredients for potential hidden dairy components. These certifications are particularly helpful for families managing multiple allergies or those who want extra assurance about product safety. Best Practices for Parents Navigating Food Allergies Here are a few tips to help parents navigate food allergen labeling with confidence: 1.  Read the Label Every Time: Food formulations can change, so it’s important to read the label each time you buy a product, even if you've purchased it before. Research Brands and Manufacturers: Some brands are known for being more transparent and diligent about allergen labeling. Research and stick with brands you trust. Join Online Communities: At Utterly Allergic, we’re passionate about building a community of parents navigating food allergies. Sharing experiences, resources, and tips can help you feel more confident in your food shopping and management. Keep Emergency Medication On Hand: Always have an emergency kit, such as an epinephrine auto-injector (EpiPen), when you are uncertain about the safety of a food product. It’s better to be prepared for the worst-case scenario. Educate Others: If your child has a food allergy, it’s important to educate family members, caregivers, teachers, and anyone else who will be around your child regularly. Ensure they understand how to read labels and identify allergens. 2.  3.  4.  5.  Conclusion Food allergen labeling is an essential part of keeping families safe, especially for those managing allergies in children. Clear and accurate labeling helps to prevent accidental exposure and ensures parents can make informed decisions about the foods they buy. At Utterly Allergic, we’re committed to helping parents understand food labels, navigate the world of allergens, and find a supportive community to share advice and experiences. By reading labels carefully, staying informed, and always being prepared, you can ensure that your child stays safe and healthy.