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Sleep Insomnia: Causes, Treatment and Prevention | UpNow Hypnotherapy

Sleep insomnia can affect your health and wellbeing. You can take steps to prevent and treat it and transform your life.

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Sleep Insomnia: Causes, Treatment and Prevention | UpNow Hypnotherapy

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  1. Sleep Insomnia: Causes, Treatment and Prevention - UpNow -

  2. Symptoms of Sleep Insomnia People who can’t sleep may have a few days of difficulty, or it may be an ongoing struggle. This is characterized as either short-term insomnia or chronic insomnia. Difficulty falling asleep Waking up during the night Waking earlier than desired Feeling tired during the daytime Feeling irritable or depressed Difficulty concentrating Poor memory

  3. What Causes Insomnia? Chronic pain Chronic health problems Gastrointestinal disorders Stress, including work, financial issues, and relationship difficulties Poor sleep habits and unhealthy lifestyle habits Insomnia is more common in women than men and may be associated with the hormonal shifts linked to pregnancy, premenstrual syndrome, or menopause.

  4. Treating and Preventing Insomnia Poor quality sleep can have potentially serious consequences for your health over time. Improving the quality and quantity of your sleep can transform your life. Here is what you need to know about treating and preventing insomnia. Healthy sleep hygiene habits can be the best way to prevent sleep insomnia. Maintain a regular and consistent bedtime routine each day, including on the weekends.

  5. Thank You! For More Information Visit The Following Link: https://upnow.com/sleep-insomnia-causes- treatment-and-prevention/

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