What's the "5 LEVEL Pyramid for Optimal Kettlebell Workout 'GAINZ'"...?
u201cDifferent workouts, different training plans, have different effects and outcomes on your body. Some are better than others. And some are better for you at certain times than others, based upon: 1ufe0fu20e3 What you have going on in your life currently / stress levels 2ufe0fu20e3 Your training history 3ufe0fu20e3 Your current abilities (injured vs. healthy)u201d To that end, Bruno, one of my best customers, asked in an email, u201c...And I love your e-mails Monday Motivation and the others of things you think on Sundays and share with usu2026 In one of them, you talked about The Pyramid of Kettlebells Level 1 to 5 !!!
58 views • 4 slides