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Acidity & Gas What to Eat And Not to Eat

If you are suffering from regular heartburn, bloating, or feeling of food stuck in your throat, then itu2019s time for you to stop ignoring the problem. These symptoms are a sign of acid reflux, GERD, acidity, or as it's more commonly known - stomach gas. Visit https://udararogya.com/ or call 9229135024 for more information.

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Acidity & Gas What to Eat And Not to Eat

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  1. Acidity & Gas: What to Eat And Not to Eat Udar Arogya

  2. What Not to Eat To avoid suffering from acidity regularly, you need to find out the reflux-causing foods in your diet and get rid of them.

  3. 1 Tea and Coffee Any good heartburn treatment will tell you to avoid caffeine. It is one of the main components in both tea and coffee. What caffeine does is relax the sphincter muscle and allow the stomach acids to make its way back into the oesophagus.

  4. Citrus vegetables and fruits 2 Vegetables such as garlic, tomatoes, onions and lemons, and fruits such as oranges, pineapple, and lime increase acidity because of their high acidic content. On the other hand, fruits such as apples, bananas, and pears soothe the condition.

  5. SODA 3 Sodas containing caffeine and those that are acidic are even worse. Coke and diet pepsi were the most acidic. In fact it’s best to stay away from all carbonated drinks to avoid acid reflux Soda and other carbonated drinks can directly lead to acid reflux. The bubbles of carbonation swell up inside the stomach, and the increased pressure leads to acid reflux. ! Hint: Need space to fit in more points?

  6. High-fat dairy products 4 All high-fat foods can cause acid reflux. So basically all high fat butters or cheeses are the culprit. You can use a small amount of these foods as flavoring, but eating double cheese pizza is a no-no.

  7. Late-night snacks 5 Do not eat anything in the two hours before going to bed. Also, it’s better to eat four to five smaller meals throughout the day rather than two to three large meals.

  8. What to Eat Try not to adjust the text box size as it is designed to be the ideal size for the eyes to skim through a chunk of text. If there's any extra sentences, try to break it down into more paragraphs!

  9. Most vegetables (green or otherwise), including spinach, cucumber, beetroot, carrot, cabbage, coriander, sweet potato, cauliflower, peas, eggplant, onion, pumpkin and radish Brown rice is a complex carbohydrate that is both mild and filling – as long as you don’t serve it fried. Beans, such as green beans, broad beans, moong bean sprouts, lima beans, and lentils Oatmeal is a hearty and healthy breakfast that you can also eat for lunch. Nuts and seeds, like almonds, flax seeds, pumpkin seeds, sunflower seeds and sesame seeds Steeping caffeine-free ginger tea or chewing on dried ginger is one of the best home remedies for acidity.

  10. We also recommend using Udar Arogya. Udar Arogya is an ayurvedic medicine that can treat acidity and gas within minutes.

  11. THANK YOU SOURCE Remember to give credit to your resources — insert links to the original articles.  Take this example: https://udararogya.com/

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