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The addition of essential oils is another practice that is great for boosting your immunity. All essential oils come with antimicrobial properties and some of them are extremely powerful for building resistance against toxins in the environment.
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Top Essential Oils that Can Effectively Boost Your Immunity If the covid-19 pandemic has proved something, it is that good immunity is truly a blessing and must be one of our biggest priorities. With thousands of stressors and toxins, we need to build and boost our immunity system so that we can tackle these threats like a pro. A compromised immune system might lead to severe illness and long-term exposure to toxins can prove to be extremely harrowing. Follow us on Install our App
When you want to Boost Your immunity several things can be done, from exercising regularly to eating the right food all have some impact on your immune system. The addition of essential oils is another practice that is great for boosting your immunity. All essential oils come with antimicrobial properties and some of them are extremely powerful for building resistance against toxins in the environment. Some of the best essential oils that are necessary for boosting your immunity are as follows: 1. Lavender Lavender is an exceptional essential oil that is applicable for a variety of situations. Lavender essential oil is known for its versatile nature which makes it usable for almost everything. Follow us on Install our App
When it comes to your immunity specifically lavender is very essential as it promotes the rejuvenation and betterment of your sleep cycle. It helps your body to get the right amount of restorative sleep after a tiring day of work. Sleep is a very important factor when it comes to improving your immunity and provides your body with sufficient time and energy to fight the stressors. Besides lavender has antioxidant properties which help to protect cells from any free radical further boost immunity. 2. Eucalyptus Eucalyptus essential oil is very important for boosting immunity because it helps to fight infections. It is antibacterial, anti-inflammatory, antifungal, and antiseptic by nature. Follow us on Install our App
It helps to clear mucus and is a great expectorant when it comes to coughs. Getting your hands on an organic and chemical-free Eucalyptus oil will help you to Boost Your immunity in the best way possible. However, you must keep in mind that Eucalyptus oil is not recommended for babies or for those who are pregnant or breastfeeding. Stay away from Eucalyptus oil if you have a history of epilepsy, migraine, or suffer from high blood pressure. Eucalyptus oil is essentially linked with the treatment of a variety of respiratory illnesses however it can be used for fighting other diseases like chickenpox, flu, and measles as well. All in all, it is great for stimulating your mind and your immune system. 3. Lemon Lemon essential oil has excellent antibacterial properties and there's also a very powerful antioxidant. For this reason, you must use lemon essential oil for boosting your immunity. The smell of lemon itself is very energizing, so it is expected that the use of lemon essential oil is great Follow us on Install our App
for making you feel energized and refreshed after a tiring day. A better mood has been connected with a more adaptable immune system and lemon oil is very helpful in boosting mood. Studies have also found that lemon essential oil helps protect the liver, which in itself has an influential effect on your immune system. It is a great stimulant for lymphatic drainage and has been associated with better digestion. Besides, lemon can be used for relieving muscle spasms. It is important to keep in mind that cold-pressed lemon essential oil is phototoxic in nature, which means that it should be diluted well before application. Follow us on Install our App
However, the steam-distilled lemon essential oil is not phototoxic. You should avoid exposure to sunlight after using cold-pressed lemon essential oil. 4. Oregano Oregano essential oil has been known as an important oil for boosting immunity. It is not only antibacterial but also antiviral and antifungal. This means that oregano essential oil is a great agent for preventing illness and killing toxins. This essential oil must be used against inflammation and infection. It has been known as nature's antibiotic as it is an extremely potent oil. It is called hot oil because you might feel radiating warmth after applying this essential oil. Follow us on Install our App
You should not use oregano essential oil on babies or pregnant women as it is extremely unsafe. Since it is a hot oil it may lead to skin irritation so perform a patch test before application. 5. Clove Bud Clove bud essential oil is an extremely popular oil that is used in a variety of immunity blends. It is known for its antiviral, antifungal, and antibacterial nature. Besides, it is also an extremely potent antiseptic. Close but essential oil is generally associated with getting aid during digestive issues and has been commonly known for providing relief from general cold and flu. Follow us on Install our App
Clove bud essential oil is also used for the betterment of overall mouth health and combat all kinds of infections in general. Its antimicrobial properties are what make it an extremely well-functioning essential oil for boosting immunity. Clove bud essential oil is very strong and must be diluted before using. Set up a routine for using the essential oil so that it is not used for a long duration. It is not safe for babies or pregnant women. 6. Peppermint Peppermint essential oil like Lavender oil is extremely versatile and is effective for treating multiple illnesses. It is for this reason peppermint essential oil is regularly used in immunity blends. Follow us on Install our App
It is very effective because of its antibacterial as well as antifungal nature for which it is used in the treatment of headaches, ringworms, and digestive issues. Along with this it also helps and betterment of your immune system by helping your body against various illnesses like fevers, flu, and colds. Peppermint essential oil should be used with caution and never on your face because it is very powerful. It might irritate your skin so perform a patch test before overall use. Keep it away from babies and children. The right essential oils can help your immune system to a considerable extent. However, use them with caution and do your research when purchasing essential oils to make sure they're chemical-free and natural. Follow us on Install our App
