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Knock knees are common in young children and often resolve naturally as they grow. However, parents should be concerned if the condition persists beyond age 7, worsens over time, causes pain, or limits mobility. In such cases, it's important to consult a doctor to rule out underlying issues and explore treatment options.
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WHEN SHOULD YOU BE CONCERNED ABOUT KNOCK KNEES IN YOUNG CHILDREN? Trishlaortho.com
About Knock knees Knock knees, also known as genu valgum, is a common condition in young children where the knees angle inward, causing them to come together when the feet are apart. While it's often a normal part of development, it's important to monitor the condition, as it usually corrects itself as the child grows. However, if knock knees persist or worsen beyond the age of 7, or if the child experiences pain or difficulty walking, seeking medical attention for knock knees treatment is essential. Treatment options may include physical therapy, bracing, or, in severe cases, surgery to realign the legs and improve mobility.
What are Knock Knees? Inward Knee Angle Knock knees occur when the angle between the thigh and shin bones points inward, causing the knees to touch when the feet are apart. Growth Plate Changes This condition is often caused by changes in the growth plates at the ends of the leg bones during a child's development Temporary Condition Mild knock knees are common in young children and usually resolve on their own as the child grows.
Normal Knee Development in Children Knock Knees Bowed Legs Straight Alignment As children begin to walk, their knees may angle inward, resulting in knock knees. This is also a common and temporary stage. Newborns often have bowed legs, with knees that angle outward. This is a normal part of development. By age 7-8, most children's legs will have straightened out, with the knees aligning properly.
Risk Factors for Knock Knees Rapid Growth Spurts Obesity Muscle Imbalances Children experiencing fast growth in their legs are more prone to developing temporary knock knees. Excess weight can put additional stress on the knees, exacerbating knock knee alignment. Weak thigh muscles or tightness in the inner thighs can contribute to knock knee development.
Signs and Symptoms of Knock Knees Pain or Discomfort Tripping or Falling Inward Knee Angle Gait Issues Severe or persistent knock knees can lead to pain, aching, or discomfort in the knees and legs. The altered leg alignment from knock knees can increase the risk of tripping and falling. The most obvious sign of knock knees is when the knees angle inward, causing them to touch when the feet are apart. Children with knock knees may walk with a waddling gait or have difficulty running and playing.
Diagnosing Knock Knees Visual Assessment Measurement Imaging Tests A healthcare provider can typically diagnose knock knees by visually inspecting the child's legs and observing the knee alignment. In some cases, X-rays or other imaging tests may be used to rule out underlying bone or joint issues. The provider may also measure the angle between the thigh and shin bones to quantify the degree of knock knees.
Treatment Options for Knock Knees Surgery Observation Physical Therapy Bracing or Orthotics Rarely, surgery may be recommended to realign the bones if other treatments are unsuccessful. For mild, temporary knock knees, the healthcare provider may simply monitor the child's progress as they grow. Exercises and stretches can help improve muscle strength and flexibility to correct the knee alignment. In more severe cases, the child may need to wear a knee brace or orthotic device to guide the knees into proper alignment.
When to Seek Medical Attention Persistent Past Age 7 If knock knees continue past age 7-8 without improvement, it's time to see a pediatrician. Severe Alignment Seek medical care if the knees are severely angled inward or the child is experiencing pain. Mobility Issues Consult a doctor if the knock knees are interfering with the child's ability to walk, run, or play.
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