Know Everything About Vitamin D deficiency

1. Know Everything About Vitamin D deficiency

2. What is Vitamin D deficiency ? • Vitamin D is a vital nutrient that serves a variety of functions throughout the body. • When your skin is exposed to sunshine, your body produces it from cholesterol. • It can also be present in specific foods like fatty fish and fortified dairy products, though getting enough from your diet alone is difficult.

3. Why is vitamin D so important? There are six key benefits of vitamin D • bone loss • cancer prevention • depression • type 2 diabetes • cardiovascular disease • weight loss

4. Symptoms • Being sick or getting infections often • Fatigue and tiredness • Bone and back pain • Depression • Impaired wound healing • Bone loss • Hair loss • Muscle pain

5. Treatment Supplementation is the most common treatment for vitamin D insufficiency. If your doctor decides that you are deficient in this nutrient, the following options may be suggested. • Supplements • Natural remedies Doctor may recommend adding more vitamin - D rich Foods. • fatty fish • egg yolks • fortified cereals • milk and juices with added vitamin D • yogurt • beef liver

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