Feeling Angry at Your Spouse Let’s talk about it

1. Do you often get angry at your spouse? For most of us, the answer to this question would be a ‘YES’. We are human beings after all and getting angry is a normal human emotion. But bad anger can have a very negative impact on your marriage if it is not dealt properly. If you have this idea that healthy couples never get angry with each other—or at least “shouldn’t” get angry, then this is absolutely not true. Researches have shown that even healthy couples get angry and yell at each other occasionally. While on the other hand, anger can prove out to be quite helpful for many couples. Anger often acts like a catalyst that helps married partners challenge unaddressed issues. Lmft Sacramento Lmft California Hard work is what is required to sit down and discuss an underlying problem, the cost of not doing so is far too high. In other words, unaddressed anger often leads to stress which is very dangerous for a marriage and for our health. So, once we agree that feeling angry at your spouse is normal, the next step is to ensure you’re expressing your anger suitably. Here are some of the things that you need to realize when you are angry. Understand why you are Angry Be as specific about this as you can. Are you angry about a particular action from your spouse? Are you angry at someone else and taking it out on your spouse? Are you angry at your spouse because of some past emotional wound? Whatever may be the reason, it is important to find out. You don’t need to figure it all out right at the moment, but at least spend some quiet thoughtful time later to gain some understanding. Awareness about why you’re angry is the first step in addressing the emotion. Use some self-soothing techniques It’s not that you should never get angry. But it’s about knowing how to deal with your anger. Just be sure you’ve calmed down enough so that you can stay in control of yourself. Find your soothing strategies and keep them ready. If you need to, write down your list of “go-to” anger management strategies and review it regularly. Be willing to forgive It seems simple, but be willing to forgive your spouse. But importantly, healthy couples also have an ability for finding forgiveness and not sweating the small stuff. Always keep space in your marriage for a little grace and humility and be willing to accept each other’s inadequacies. Final Words

2. Therefore, to avoid any kind of disputes between the married couple you should go for a licensed marriage and family therapy. If you know that it is time to seek therapy, we can help. Marriage and family therapists are trained in psychotherapy and family systems, and licensed to analyse and treat mental and emotional disorders within the context of marriage, couples and family systems. The exclusive feature you will find during treatment with a lmft in Sacramento is that therapist will focus on understanding your symptoms and analyses with interactions and relationships. Contact a therapist today. For more details: https://traumacalifornia.tumblr.com/post/667916736491847680/feeling- angry-at-your-spouse-lets-talk-about-it