If you want to get beautiful and radiant skin then here are a few different ways. You can get it from the foods you eat, if you eat the right foods for beautiful skin, you definitely improve your skin.
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Olive oil contains Antioxidants which may help to protect the skin from premature aging. It also prevents free radical damage to the skin. Researchers found that a higher consumption of olive oil (2 teaspoons a day) was associated with 31% fewer signs of aging compared to people who ate less than 1 teaspoon. Olive oil beat out the other oils tested because about 75% of the fat in olive oil is monounsaturated fatty acids, which may play a role in the youth boost.
According to UK study, People who ate 5 tablespoons of tomato paste daily, along with a tablespoon of olive oil for 12 weeks, had 33% more protection from sunburn. If you consume tomato and tomato products abundantly, the antioxidant in Tomato (lycopene) improves skin’s natural SPF and your skin will naturally be like a baby's skin.
Eating Strawberries (Vitamin-C rich foods) may help to ward off wrinkles and age-related dryness. It has ability to mop up free radicals produced from ultraviolet rays and also it is essential for collagen production.
Drinking a single cup of coffee daily may lower your risk of developing skin cancer. According to European Journal of Cancer Prevention, those who drank one cup of caffeinated coffee a day reduced their risk of developing no melanoma skin cancer by about 10%.
Dark Chocolate is rich in cocoa flavones and has Anti-Oxidant Properties. It helps to less skin roughness and scaliness.
According to Researchers from the University of Arizona, People who ate orange peels had a 33% decreased risk for squamous cell carcinoma. A compound found in the peels, offers the UV-protective benefits.
Papaya is an excellent source of vitamin C—and research suggests that vitamin C may help protect skin cells against sun damage by promoting the repair of DNA that’s been harmed by UV rays.
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