How exercise useful to our body - Tim Manning

1. How exercise useful to our body By Tim Manning

2. Definition  Those planned physical activities that are done continually for improving health and keeping oneself healthy are called exercise.  Oxforddictionaries.com defines it as “Activity requiring physical efforts, carried out to sustain or improve health and fitness”.

3. How exercise useful to our body  It is not hidden fact that exercise is helpful for almost everyone; through spending sometime on exercise, we can not only keep our body fit but also prevent or treat a number of diseases like osteoporosis, obesity, diabetes, coronary heart disease, depression and weakness.  It is also beneficial for boosting and maintaining joint functions. Exercise improves stamina and general health, and slows ageing effects.

4. How does Exercise help?  Exercise has biological effects from head to toe; it affects muscles, lungs, heart, brain, joints and bones.  Exercise optimizes leptin/insulin receptor sensitivity that is beneficial for normalizing glucose, leptin and insulin level.

5. Types of Exercises Range of Motion Exercise: This kind of exercise intends to improve the movement of the joints; and it can be divided into three different exercises – 1- Active, 2- Passive, & 3-ActiveAssists. Strengthening Exercise: This kind of exercise is useful for improving muscle strength and mass, metabolism of the body and bone strength.

6. Isotonic In this kind of exercise, body weight works as the resistance force; sit-ups, push-ups, and chin-ups all are examples of Isotonic Exercises. Exercise :

7. Isometric Exercise : This kind of exercise is good for increasing muscle strength or strength of the muscles’ group.

8. Isokinetic Exercise : Thistype machines; Physical therapists generally use such machines. of exercise is done with the help of Cardiac Rehabilitation: For the rehabilitation andprevention of cardiacdiseases disorders, this kind of exercise can be very beneficial. or

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