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The neck is a very important part of the body which connects our head with our shoulders. It plays an important role in supporting and guiding the head, therefore it is essential to take care of it to maintain good health.
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What Is Neck Strain? • Neck strain occurs when one or more fibers or tendons in the neck muscles are overstretched and tear. It is a type of injury that is also called a pulled muscle. • Its intensity depends on the size and location of the fiber damage. The neck strain gets better on its own within a few days or weeks. The pain of the neck strain can be mild to severe. • Grade Of Neck Strain • A strain or tear in certain fibers of the neck muscles is classified as grade one. • At the same time, when 90% of the muscle fibers are stretched, it is kept in grade-2 injury. • When the neck muscle has completely ruptured, it is classified as Grade 3. • However, it does not occur in the neck and is not referred to as a neck strain. • Straining of the neck occurs due to sudden or pressure twisting of the neck. This can happen due to a fall or a car accident. Holding the neck in one position for a long time can cause similar pain in the neck muscles.
What Are The Symptoms Of Neck Strain? • The symptoms of neck strain are pain and decreased range of motion of the neck. Pain occurs after an injury. It is not an unusual situation for a person to not feel any discomfort in the initial stages. Since most inflammatory changes come slowly. • Feeling severe pain immediately after an injury can be a danger signal, in which the injury may be more serious than you think. • Usually, the patient feels fine after a neck injury. The next morning, the patient experiences neck pain and loss of range of motion. • Other symptoms include the inability to perform routine tasks or activities that were previously performed. • You should be alert if you notice symptoms such as nerve pain or a twitching feeling in the nerve, such as weakness, numbness, tremors, imbalance, and dizziness. You don't get swollen lymph nodes when you have a neck strain. • When the strain or stiffness in the neck is severe, it usually spreads to the lower back. Symptoms such as trouble chewing, swallowing, and breathing are rare. Medical help is imperative as soon as such symptoms are seen.
Causes Of Neck Strain • An injury to the neck can lead to a strain. This type of injury often results when the head is pulled backward (hyperextension) or forward when trauma occurs. • Injury from rotation and compression can lead to neck strain and soft tissue injury. • In-car accidents, people often have their heads turned either forward or backward, which causes strain on their neck. • In a common situation, when a person wearing a seat belt constantly keeps the neck forward or backward, it causes neck strain. • Pressure from one side can cause the neck to twist on the other side, and in rare cases, the neck is pulled back. • Any such movement causes strain on the neck. People working in the office by bending their neck or backward get strain in their neck. Sitting with poor posture also causes the problem of neck strain. • Continue to Read More Click Here
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