RECALL THE FGP Exchanges and calculations of requirements What is an exchange list? A listing of the major types of nutrients in a given amount of food. Each food on a given list can be substituted for another on the same list Types Starch Other Carbs Fruit Vegetable
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Each food in an exchange list has about the same amount of the macronutrients/energy
What is a serving? the macronutrients/energyHow big is a serving size?