Easy ways to Reduce Hair Breakage

1. Easy ways to Reduce Hair Breakage Hair breakage can be a major problem. That one strand of hair that always seems to so easily snap off. That annoying itch around your skull as if you just crawled out of the desert for a few weeks but your scalp just got over it and forgot about its dryness. These are signs that your hair is breaking, something we all want to prevent from happening. There are ways to reduce hair breakage, even naturally by the way. So we think it's best, we get cracking on how to stop breaking those strands in half! Breaking hair is arguably one of the most dangerous, and harmful issues that can occur with your hair. Hair breakage can be described as broken strands of hair instead of a whole clump. There are three types of hair breakage: - post-breakage syndrome - early-stage breakage, - and trichoptilosis. Common Causes of Hair Breakage When you experience hair breakage, it can be frustrating. You may find yourself constantly on the lookout for ways to prevent it—and, if you've been

2. doing your research, you probably know that one of the main reasons we experience hair breakage is because our hair is too dry. But what causes this dryness in the first place? The following are some common culprits: 1.Diet too high in fat and protein and low in fibre can cause brittle hair that breaks easily. If you want to keep your hair healthy, be sure to get plenty of fruits and vegetables in your diet. The vitamins and minerals they provide will help keep your hair strong and give it some elasticity as well. 2.When you’re stressed out, your body releases high levels of cortisol, which can affect the health of your hair follicles and cause hair loss or breakage. 3.Washing your hair every day: even if your hair is oily, this can strip it of its natural oils and cause it to dry out. 4.Using heat styling tools often: blow dryers, curling irons, and straighteners all cause damage to hair when used regularly. 5.Dyeing your hair often: not only does the dye itself dry out your locks, but so do the chemicals used to strip colour from your hair during the dying process. 6.Overusing shampoo: shampoo also strips your oil and makes your hair brittle and prone to breakage. 7.Brushing wet hair: wet hair is far more fragile than dry, so brushing it in its weakened state puts it at higher risk of breaking off. 8.Braiding or tying your hair too tightly: Putting tension on already brittle strands can cause them to snap off at the root, especially if you're prone to braiding. Read more: https://thekailon.com/blogs/news/easy-ways-to-reduce-hair- breakage