How Exercise Promotes Healthy Veins

1. Exercises for Regularexercisepreventsobesityandharmful weightgain.Beingoverweightputsmorestresson veinsandvalvesinourbodies.Thisforcesour veinstoworkhardertokeepbloodflowing. Exercisepromoteshealthyveinsbystimulatingthe flowofblood. Exercises that involve your legs are the most effective for vein health. They stretch your muscles to make blood flow upward towards the heart. Here are top exercises to help you improve the health of your veins. BUTT-KICK LEG LIFTS While standing in place, raise your heel to reach your buttocks. Try “kicking” your butt every few seconds while alternating between legs. Do this for 30 seconds to a minute a few times a day. Sit or lie on your back with your legs straight out. If you prefer to stay off the floor, sit in a chair with your feet flat. Slowly lift one leg and hold it in the air for at least five seconds. Repeat the exercise with your other leg. SQUATS LUNGES From a standing position, lower your body. Once you have reached a seated position, use your leg muscles to resume standing. If you have balance issues, you can do squats against a wall for added support. Step forward with one foot until your leg reaches a 90- degree angle. Then lift your front lunging leg to return to the starting position. Repeat in this position for more reps, or change legs between each rep. www.njvvc.com