Counselling And Psychotherapy Courses in Essex

1. We o?er both face to face and remote therapy via phone, Skype, Zoom, FaceTime and WhatsApp BOOK NOW Counselling and Psychotherapy Home  Counselling and Psychotherapy Counselling and Psychotherapy are types of talking therapies, which allow you to share your feelings and concerns in a safe and con?dential environment. The terms are used interchangeably and there are several di?erent models of therapy but in general these talking processes will allow you to gain a deeper understand of yourself and your problems, will give you some clarity and will help you to seize back control of your life. Counselling tends to be o?ered as a short term treatment, which can range from one session onwards. It may reference the past but it tends to focus mainly on the here and now.  Counselling will provide you with a regular and safe space to talk and explore di?cult feelings. You will not be given advice, but you will be helped to ?nd your own insights into and understanding of Our website uses cookies to provide you the best  your problems. experience. However, by continuing to use our website, you agree to our use of cookies. For more Psychotherapy tends to be o?ered as a longer term course of treatment for those with more information, read our Privacy Policy. complex, longstanding emotional and physical di?culties. The length of treatment will depend on you and your needs, but it can range from several months to 1-2 years. It looks at thoughts, feelings Accept and behavioural patterns in detail and focuses on the root and the development of your problem.

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