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Cognitive Behavioural Therapy (CBT)

Short term courses of CBT focus mainly on the u2018here and nowu2019 to help you improve your current situation, by working towards mutually agreed goals. For long standing difficulties CBT can also consider your past to look at how thinking patterns, beliefs, rules and behavioural strategies have developed over time.<br><br>https://chelmsfordwellbeingcentre.com/cognitive-behavioural-therapy-cbt/<br>

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Cognitive Behavioural Therapy (CBT)

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  1. Home Services Room Hire Testimonials Meet The Team Contact Us BOOK NOW We offer both face to face and remote therapy via phone, Skype, Zoom, FaceTime and WhatsApp Cognitive Behavioural Therapy (CBT) Home  Cognitive Behavioural Therapy (CBT) CBT is a talking therapy, which will equip you with a range of tools to help you overcome your difficulties. Short term courses of CBT focus mainly on the ‘here and now’ to help you improve Conditions proven to improve with CBT include: your current situation, by working towards mutually agreed goals. For long standing anxiety disorders (including phobias, panic attacks, social anxiety and difficulties CBT can also consider your past to look at how thinking patterns, beliefs, generalised anxiety and worry) rules and behavioural strategies have developed over time. depression During treatment, you will identify and change unhelpful ways of thinking and stress behaving. You will also have ‘homework’ tasks to complete in between the sessions eating disorders which will help you to gain further insight and will give you a chance to practice new skills. obsessive-compulsive disorder (plus health anxiety and body dysmorphic disorder) * anger Sessions last for 50 minutes each and are usually offered weekly but we can be post-traumatic-stress disorder flexible and will devise a therapy package that meets your individual needs. sexual and relationship problems CBT offers simple, yet effective ways out of psychological difficulties and is drug or alcohol abuse recommended as a first line treatment for Depression and Anxiety by the National sleep problems Institute for Health and Clinical Excellence (NICE) chronic fatigue syndrome / ME All of our experienced, friendly and highly competent therapists are educated to chronic (persistent) pain post graduate level and are fully accredited by The British Association for Behavioural & Cognitive Psychotherapies (BABCP), the lead body for CBT in The UK. Account Area Secure Payments Contact Us  All payments made through the website are 13 Railway Street, Chelmsford, Username or Email Address * securely processed via PayPal. We do not store or Essex, CM1 1QS view any of your payment information.  07979 511049 Password * Log In Lost your password? Chelmsford Wellbeing Centre | Privacy Policy | Web Design by webwax

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