Top 10 yoga poses of Yoga

1. On this International Yoga Day, Let's take a Pledge to Stay Healthy Physically and Mentally 1. MEDITATION To keep you mentally fit and Strong, you need the energy to boost yourself and Meditation helps you to improve your concentration for positive thoughts and control your negative thoughts. 2. CAT-COW POSE Cat-Cow Stretch can help you improve your posture and balance. It is also believed to be a good stress-reliever and calming pose. 3. COBRA POSE This Pose stretches the chest, lungs, shoulders, and abdomen. It helps abdominal organs and increases body heat, destroys disease, and awakens kundalini. in Stimulates 4. BOAT POSE This Pose increases the efficiency of abdominal muscles and is good for digestion. 5. BOW POSE This Pose helps in strengthens the back muscles and Stimulates the organs of the abdomen and neck. Relieves Constipation, respiratory ailments, mild backache, 6. TRIANGLE POSE This Pose stretches and strengthens the thighs, knees, and ankles. Stimulates the abdominal organs and helps in relieving backache, stress and improve digestion. 7. BRIDGE POSE This Pose stretches the chest, neck, and spine. Stimulates abdominal organs, lungs, and thyroid and reduces backache, headache, and insomnia. anxiety, fatigue, 8. CAMEL POSE This Pose stretches and opens the front of the body. It also strengthens the back and shoulders. Improves flexibility of the spine and relieves the body of lower backache. 9. TREE POSE This Pose stretches around your shoulders. Improves balance and helps in calming and relaxing the mind to relieve anxious thoughts and feelings. 10. Downward-Facing Dog POSE This Pose strengthens the arms, shoulders, and back while stretching hamstrings, calves, and arches. It can also help in relieving back pain. your feet' Yoga helps us practice more than just physical postures; it helps us explore the space outside of our comfort zone, allowing for growth and ultimately self-reflection. As a tool of self-study, yoga helps us understand our patterns, strengths, and weaknesses, all of which are important when establishing a work-life balance that is so often needed in our lives. A work-life balance is simply the allocation of time you dedicate toward working vs. living your life. Establishing the balance that works best for you requires self-reflection and practice. Let’s explore these 10 ways that yoga can help you discover a healthy work-life balance. www.techconfer.com linktr.ee/techconfer