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(READ-PDF!) 14 Lessons in Happiness A Guidebook on Improving Your Life (DOWNLOAD E.B.O.O.K.^)

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(READ-PDF!) 14 Lessons in Happiness A Guidebook on Improving Your Life (DOWNLOAD E.B.O.O.K.^)

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  1. 14 Lessons in Happiness: A Guidebook on Improving Your Life Download and Read online, DOWNLOAD EBOOK,[PDF EBOOK EPUB],Ebooks download, Read EBook/EPUB/KINDLE,Download Book Format PDF.

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  3. Description HAPPINESS MADE EASY Although there is evidence to show that some people are genetically born happier than others, there is also a mountain of proof that this can be changed and that happiness is, in fact, a choice.In 14 Lessons in Happiness, Gina Ross, a Cognitive Behavioural Hypnotherapist, teaches you how to be happier with simple and practical tips and techniques outlined within the following lessons:LESSON ONE: Maintain a Positive OutlookLESSON TWO: Pay Attention To Your BreathingLESSON THREE: Meditate DailyLESSON FOUR: Practice MindfulnessLESSON FIVE: Love YourselfLESSON SIX: Be More ConfidentLESSON SEVEN: Pursue Your DreamsLESSON EIGHT: Be KindLESSON NINE: Learn to Deal With Negative EmotionsLESSON TEN: Learn To Deal With Other People’s NegativityLESSON ELEVEN: Practice ForgivenessLESSON TWELVE: Learn To Deal With Fear And AnxietyLESSON THIRTEEN: What To Do When You F**K UPLESSON FOURTEEN: Dealing With DeathOverall, 14 Lessons in Happiness will give you the tools needed to experience the following:-an increase in inner calm;-an ability to reduce anxiety;-strength to conquer fears and phobias;-an improvement in relationships; and-an overall unleashing of self-love and self-confidence.

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