How Exclusive Group Training is Different From Group Fitness

1. HOW EXCLUSIVE GROUP TRAINING IS DIFFERENT FROM GROUP FITNESS SYNAPSE HEALTH AND FITNESS

2. We've all been there before - you're excited to try out a new gym with different fitness classes. You get to the facility, get changed and walk into a jam packed room with the regulars shmoozing each other and talking about how they've been. If you have a good instructor, they've introduced themselves before starting. Otherwise, the class starts at a high tempo, leaving you lost on whether you are doing any of the exercises correctly. On top of that, you feel like you can’t keep up with the instructor or other participants in the class. You get a good sweat on, but are left wondering if there is something more that you may have missed.

3. Here is what makes our Exclusive Group Training different than any other group fitness offering in Calgary.

4. LIMITED CLASS SIZES FOR BETTER INSTRUCTION We've all been to our first group fitness class at a new facility and it can be hard not to feel like a small fish in a big pond. Having such big classes is challenging both for participants and the instructors that lead the classes. In most classes, group fitness instructors are asked to stick to the front of the class. This is challenging for both the instructor and the clients in the class. If you have ever worked with a personal trainer, you will see them move around the space to get different angles during an exercise. It is impossible for group fitness instructors to maintain the quality of instruction with only one viewing angle. That is why we have limited class sizes to improve the group instruction, giving you the personal training experience while maintaining the group fitness vibe.

5. NO CHOREOGRAPHY TO ALLOW FOR EXERCISE MODIFICATIONS Believe it or not, the majority of the group fitness offerings you see at other gyms in Calgary are largely choreographed. This helps with consistency between group fitness classes and their instructors but assumes that every body in the class moves the same. If an exercise is too challenging for the body, or the group fitness participant doesn't execute the movement efficiently they will like end up injuring themselves down the road. Piggy backing on the limited class sizes for better instruction, our group training instructors provide exercise modifications unique to each individual to help prevent an injury from occurring.

6. VARIETY OF CLASS OPTIONS FOR EVERYBODY & EVERY BODY Despite giving the instructors more freedom on the structure of their classes we understand that depending on the person and the day, not every Exclusive Group Training class is going to be a fit.

7. OUR INSTRUCTORS ARE THE BEST IN CALGARY - LITERALLY! Synapse Health & Fitness is home to some of the most experienced and qualified group fitness instructors in Calgary. All of our group fitness classes are led by experienced movement specialists ready to help you reach your goals.

8. JOIN OUR GROUP TRAINING CLASSES synapsefitnessca@gmail.com 403.816.6093 www.synapsefitness.ca/grouptrainingclasses 12445 Lake Fraser Dr SE #501, Calgary, AB T2J 7A4, Canada