5 Best Swim Spa and Pool Workouts That You Can Do In Your Own Spa

1. 5 Best Swim Spa and Pool Workouts That You Can Do In Your Own Spa If you are one of those people who have started this year off intending to improve your fitness, swim spas can provide you with the incredible means to achieve your goals. Regardless of your age and fitness level, exercising in a swim spa will increase your flexibility, build muscle strength, and boost your metabolism system. It will also promote good blood circulation, improve endurance, and help you lose some of those extra calories. Here we have shortlisted five best of the workouts to try in your swim pool. Once you start seeing the results you would realize that though a luxury swim spa cost quite a bit, it is worth every penny you invest in it. #1 Jog in Your Swim Spas And Drop Those Calories We all know the superpower of jogging. It is one of the best and highly beneficial exercises for your lower body compared to traditional running. When you are in the water your body is buoyant, which means it puts less tension on your joints and bones. You should try jogging against the water current of your swim spa to derive any benefit. This exercise has been known to help reduce weight by 90%.

2. #2.Do The Classic Crunches In The Spa To Strengthen Your Muscles Crunches are one of the classic core-strengthening exercises and doing it in the swim spas just increases its effectiveness. To do this exercise, keep your head above the water while facing upwards. Then slowly and steadily extend your legs straight out with your knees and your feet together. After that engage your core while pulling your knees close to your chest. Then slowly return to the starting position. #3. The Chest Press Is The Best Exercise To Increase Your Strength The chest press is the best strength training exercise that mostly focuses on the pectoral muscles of the chest. It can help restore muscle balance and tones up the triceps or the upper arms. To do this exercise you have to face your swim jets with your chest dipped in the water. Then hold your hands close to your chest palms facing out and expand your arms straight out against the water current and gradually back towards your chest. #4. Water Planks – Another Core Exercise to Achieve Results Water Planks not only focuses on the core but most importantly it helps stabilise balance. To do this exercise in your spa, take a water noodle. Start by keeping your head above the water and pressing the water noodle towards the floor of the spa. Slowly lean ahead until your body is at a 30-degree angle. Hold this position for 10-15 seconds. Slowly push yourself to hold a plank for one to two minutes. #5. Bicep Curls Are A Great Way to Work Your Muscles Bicep curls are one of the best exercises that you can do in your swim spa for the upper and lower arm muscles. Performing water bicep curls also can be very beneficial to build strength in your arms. To achieve the best results, take dumbbells in your hand. Start by simply standing with your arms by your sides. Then slowly bring the weights up to your shoulders and slowly take them back down again.

3. Owning Your Swim Spa is More Than Just Doing Exercises at Your Convenience Apart from the workouts mentioned above swimming by far is one of the best exercises that you can do to stay fit and healthy. The most fun exercise that you can do in your swim spa is Swimming. The many benefits of swimming include keeping your heart rate up, building your endurance and muscle strength while improving your overall flexibility. It also helps keep your heart and lungs healthy and improving body balance and posture. Swimming regularly in your spa will also tone your muscles. Overall, it is an excellent stress buster that also helps maintain a healthy body weight. Going to a crowded gym is often a headache. It also means organizing your schedule according to the gym’s hours. Plus, let’s not forget how inadequate it can make you feel when you start working out among the gym junkies. These reasons alone make trying swim spa exercises in your swim spa an incredible option. Exercising in Swim Spas are indeed relaxing and effective. We have selected above some of the best workouts for you to try in your swim spas. You can increase the intensity of your workouts depending on your fitness levels and goals. Sometimes you can add dumbbells or weights to some of your exercises. By regularly doing some of the best swim spa and pool exercises listed above, you can achieve your fitness goals. Thus, on a concluding note it can be said that though a luxury swim spa cost a lot, it is worth spending that money factoring in numerous benefits it offers.