How To Keep Your Spine Healthy and Happy?

1. How To Keep Your Spine Healthy and Happy? How To Keep Your Spine Healthy and Happy? Spine-related problems are rising at an alarming rate in India and worldwide. And the reason behind that is our fast-paced lifestyle, bad postures, sedentary jobs, stressful workflow, and more. According to a study, around 87.5 million people are suffering from spine-related problems like back pain and neck pain in India. However, if you suffer from back or neck pain, you can get the best spine treatment in Ahmedabad from Swasti Spine and Mind Care. However, if you are looking for ways to keep your spine happy and healthy, keep reading this blog till the end. Here are the tips for healthy spine: Sleeping Positions

2. We spend around 8 hours a day sleeping, which is a long time for our spine to stay in a certain posture. Although 8 hours doesn’t sound that much, right? If we add up that hour for a year, it sums up to about 229,961 hours! And that sounds like a lot! Hence, if you want to keep your spine protected and aligned for those long hours, you need to: •Sleep in a healthy position and •Have a comfortable mattress that provide adequate support to your back The study suggests that sleeping on your back is the best position to support your spine as it keeps your spine aligned and supports the natural curve. Next thing to remember is the mattress. Select a mattress that provides appropriate back support and firmness while maintaining the spine's natural curve. However, if you ever feel that your spine is misaligned or have unbearable back pain, book an appointment with the best spine surgeon in Ahmedabad right away. Posture You might have heard your parents or teachers yelling to ‘sit up straight’; there’s a good reason behind that. The reason behind that was to maintain a good posture while sitting, standing, walking, and sleeping in a way that provides the least strain on your back. Maintaining a good posture will support your back structure and spine, ensuring alignment and optimizing functionality. Also, you can try out these tips to maintain a good posture: •Tighten your main muscles •While standing align your feet width with your shoulder •Enhance your overall fitness •Keep your head aligned and straight with your shoulder rather than pushing it forward These are some of the tips that you can try to maintain a good posture. However, if your back is still in pain, you can visit Swasti Spine and Mind Care to get it checked. Source URL: https://healthblogs5.godaddysites.com/f/how-to-keep-your-spine-healthy-and- happy