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Mayo Clinic Diet :-Your trai?ers. ?It?s a ?o-brainer that diet and exercise are both
?ru?ial to ?our ?ell?ei?g a?d health,? sa?s Sa?pa?. You ?a??t ?o??it to o?e aspe?t,
?ut ?ot the other, a?d e?pe?t to see de?e?t results. ?Sti?ki?g to re?o??e?ded
guidelines – like getting regular doses of aerobic activity and .
Resistance training, filling half your plate with fruits and vegetables, and eating lean
protein –is the ?est ?a? to opti?ize ?our health o?erall,? sa?s Sa?pa?. ?A?idi?g ??
this will ensure you reach your short-term goals, as well as your long-ter? goals,? he
adds. Celeb shape-up When the.
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