WHY IS DESI COW GHEE GOOD FOR YOU?

1. WHY IS DESI COW GHEE GOOD FOR WHY IS DESI COW GHEE GOOD FOR YOU? YOU?

2. WHY IS DESI COW GHEE GOOD FOR YOU? If you already know what ghee is, it is probably because you’re familiar with Indian cooking. Ghee is a type of clarified butter commonly used in South Asian cuisine, and it also plays a role in traditional medicine and some religious rituals. In India, cow ghee is often closely linked with Ayurveda, a 5,000-year-old form of natural healing with roots. Cow ghee is used in the Ayurvedic diet and in Ayurvedic medicine. It is often used in detoxification and massage. According to a study published in 2010 in the journal AYU (an International Quarterly Journal of Research in Ayurveda), a moderate amount of ghee consumption may increase triglyceride levels, but doesn’t increase the processes that are linked to a higher risk of cardiovascular disease. In other study, ghee has been found to have protective effects on the liver, anticonvulsant benefits and may help with wound healing and memory enhancement.

3. Typically, butter is made up of butterfat, milk solids & water. If you take out the milk solids & water and only have pure butterfat left, it becomes clarified butter. Ghee is clarified butter that has been cooked longer to remove all the moisture, and the milk solids are browned (caramelized) in the fat and then strained out. This gives a rich nutty taste. When it’s hot, ghee is a golden liquid. Once it cools, it looks like creamy butter.

4. Ghee and Nutrition Ghee and Nutrition One tablespoon (15 gm) of ghee has approximately 135 calories, all of which come from fat. That small amount of ghee has 15 gm of total fat and 9 gm of saturated fat or 45 per cent of the recommended daily value. A tablespoon of ghee also has 45 mg of cholesterol or 15 percent of the recommended daily value. Ghee is free of sodium, carbohydrates, fiber, sugar & protein. But ghee is also very rich in vitamin A, a fat-soluble vitamin that is key for vision, immune function, reproduction and cell growth. 1 tablespoon of ghee nearly has as much vitamin A as 1/2 cup of carrots. It also acts as an antioxidant and is good for the immune system. It has a high concentration of butyric acids and fatty acids that have antiviral properties.

5. Digestion and Immune Strengthening Digestion and Immune Strengthening Ghee is rich in butyric acid (Butyrate), a short chain fatty acid. Beneficial intestinal bacteria convert fiber into butyric acid and then use that for energy and intestinal wall support. A healthy body therefore makes it own form of ‘ghee’ but you can aid that greatly by just consuming it. ● Healthy Digestive Tract: Research shows that people with unhealthy digestive tracts do not produce butyric acid (Butyrate). Healthy Immune System: Study shows that adequate production of Butyrate (Butyric acid) supports the production of killer T cells in the gut, and thus a strong immune system. Anti-Inflammatory & Anti-Cancer: Researchers are using oral butyrate supplements & butyrate enemas to treat inflammatory bowel diseases such as Crohn’s and ulcerative colitis. Ayurvedic physicians have been using ghee enemas for centuries to reduce inflammation. Strong Appetite: Ghee stimulates the secretion of gastric acid, thus helping in the digestive process. Better digestion equals better health and weight loss. ● ● ●

6. Energy and Weight Management Energy and Weight Management ● Ghee is Nutritionally Rich: Ghee is rich in medium chain fatty acids which are absorbed directly to the liver (like carbs) and burnt as energy. Athletes can use desi cow ghee as a consistent energy source. Weight Loss: Experts say that ghee actually aid you lose weight. “The butyric acid & medium chain triglycerides in ghee help in mobilising stubborn body fat and getting rid of it. ● Great For Cooking and Taste Great For Cooking and Taste ● Ghee has a high smoke point (250 °C 482 °F), you can cook & fry with ghee and it will not break down into free radicals like many other oils. Cow ghee does not spoil easily, so does not need refrigeration. Some ghee mixtures last up to 100 years. Buttery taste without causing dairy allergies, cow ghee is made from butter but the milk solids and impurities have been removed so most people who are lactose or casein intolerant have no issue with ghee. ● ●

7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases