The Crispy, Perfect Cow Ghee Roasted Brussels Sprouts You Need on Your Table

1. The Crispy, Perfect Cow Ghee The Crispy, Perfect Cow Ghee Roasted Brussels Sprouts You Need Roasted Brussels Sprouts You Need on Your Table on Your Table

2. The Crispy, Perfect Cow Ghee Roasted Brussels The Crispy, Perfect Cow Ghee Roasted Brussels Sprouts You Need on Your Table Sprouts You Need on Your Table Brussels sprouts are in season through early February. This gives you plenty of chances to turn them into delicious recipes (chips, salad, and so many more!) and reap their beneficial nutrients. As a part of the cruciferous vegetable family (with other star members like broccoli and cabbage), Brussels sprouts have been widely studied for their impressive health benefits. Like broccoli, sprouts contain sulforaphane (sulfur-rich compound found in cruciferous vegetables), a powerful compound noted to be protective against cancer and free radical damage. One study showed that the antioxidants within Brussels sprouts enhanced detoxification enzyme levels in individuals after chowing down on the vegetable. These antioxidants are partly responsible for halting DNA damage, which means cancerous cells cannot mutate and form tumors. Along with anti-cancer benefits, Brussels sprouts are packed with vitamin K, an essential vitamin for healthy bones and blood clotting, vitamins A, C, and E, iron, potassium, folate, manganese, and digestive-friendly fiber.

3. Plus, Brussels sprouts are naturally low carb, low in calories and high in nutrients. Also known as superfood veggies that also fit perfectly if you are following a paleo, gluten free, keto, vegan or Whole 30 diet. And the best part about these cruciferous veggies? They are SO easy to make and work great as a make ahead recipe. Just wash and trim the sprouts ahead of time before your Sunday meal prep and then just cook them up when you’re ready to serve them.

4. Meet Brussels Sprouts Fav Fat: Ghee Meet Brussels Sprouts Fav Fat: Ghee Ghee is clarified butter that’s been simmered long enough to bring out butter’s naturally nutty flavor. The process of making ghee removes the milk fats and water, which renders a high smoke point for cooking, unlike other oils such as olive and canola. Unlike un-clarified butter, pure ghee lacks allergen-provoking lactose or casein, thanks to the rendering process. For those who are lactose sensitive or intolerant, ghee may be far more tolerated in the digestive system. It’s also rich in short-chain and medium-chain fatty acids and butyrate, a fatty acid associated with improved gut health. Ghee is also a good source of concentrated vitamins including vitamins K, D, A, and E. These vitamins are all fat-soluble, meaning they are absorbed with fat and stored in the gastrointestinal tract. Fat-soluble vitamins are needed to maintain a healthy metabolism along with various other biochemical functions. Using ghee as a fat source to cook Brussels sprouts not only provides the sweetest and nuttiest taste, but it ensures that no clouds of smoke will be billowing from your oven during the roasting process. Once you use cow ghee for roasted Brussels sprouts, you’ll never choose another cooking method again.

5. There are a few ways to insure that your Brussels get as crispy There are a few ways to insure that your Brussels get as crispy as possible. as possible. INGREDIENTS ● 1.5 lbs Brussels sprouts , ends & leaves trimmed, sliced in half vertically 1 1/2 tablespoon melted ghee 1/3 teaspoon fine sea salt , or more to taste 1/4 teaspoon freshly ground black pepper, or to taste ● ● ● OPTIONAL FOR SERVING: ● ● ● ● Toasted pecans Parmesan cheese Dried cranberries Balsamic vinegar / glaze

6. How to make oven roasted brussels sprouts: How to make oven roasted brussels sprouts: ● ● Preheat your oven to 450°. Trim off the outer leaves of the Brussels sprouts and cut off the bottom. Slice in half lengthwise. Place them on a large sheet pan and drizzle with melted ghee and season with salt and pepper. Toss until well combined. Spread out into an even layer making sure they do not overlap each other otherwise, they’ll end up steaming instead of roasting and tend to get soggy. Bake for 10 minutes until lightly charred, then rotate and shake the pan or flip each sprout to the other side. Return to oven and continue roasting until perfectly crispy on the outside, and tender on the inside (about 8-11 more minutes ), keeping an eye out for any that get too charred. Season or sprinkle with additional sea salt, if desired, and serve immediately. ● ●

7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases