Atlanta Medical Weight Loss Specialists Offer Diet and Nutrition Tips to Help You Shed Those Pounds

1. June 20, 2017 Atlanta Medical Weight Loss Specialists Offer Diet and Nutrition Tips to Help You Shed Those Pounds People continuously battling weight gain usually struggle with sticking to a healthy diet and following nutritional advice. Since diet and nutrition are half the battle when it comes to losing weight, bad practices can render your efforts useless. Exercise comprises the other half of the equation. That said, the first stop on your way to weight loss begins at the kitchen door. [1]

2. The following diet and nutrition tips will put you on the right track as you tackle the first-half of the battle. Drink Plenty of Water Seems simple enough, right? You would think that more people trying to lose weight would be aware of how much water can help, but most have no idea. Drinking enough water can actually boost your metabolism by as much as 30 percent, and drinking one to two glasses of water before you sit down to eat can partly satisfy your hunger, thereby reducing your food consumption accordingly. How much water you need to drink on a daily basis depends greatly on your weight, your activity level, and your region's climate. Generally speaking, you want to aim for 1/2 to 1 ounce of water for every pound you weigh. If you don’t exercise much and live in a cooler climate, you probably require a half-ounce per pound. If you exercise frequently and live in a hot climate, you will want to be drinking on the higher end of the scale. Cook with Coconut Oil Instead of cooking with canola oil or butter, use coconut oil. This oil is high in medium chain triglycerides, which are specific kinds of fats shown to increase metabolism. Not only can coconut oil increase your calorie burn throughout the day, but it also satisfies part of your appetite, which lessens your food consumption. Eat More Vegetables and Fruits There’s a reason your doctor advises you to eat more of nature’s bounty. Not only do vegetables and fruits contain loads of vitamins and minerals your body needs, but their calorie content is relatively low. Eating them can help you feel full without consuming too many calories, which can lead to extra weight loss. Many vegetables and fruit also speeds up your [2]

3. metabolism, which means that your body is burning off more calories than it regularly does during the day or night time. Moreover, these fibrous foods contain antioxidants and other nutrients that help prevent cancer, reduce your chance of getting diabetes, lower inflammation in your body, lower your blood pressure, and much more. If you are struggling with your weight, medical weight loss specialists around Atlanta may be able to help you. Their diet, nutrition, and exercise plans prove pivotal in the battle against obesity and the road to fitness. About Superior Healthcare Group: At Superior Healthcare Group, our team of health coaches, medical doctors, and physical therapists provide an integrative approach to weight loss. With nearly 20 years of experience under our belt, we know exactly how to help you reach the weight loss goals that will impact your life in a positive manner. Sources: Water-Induced Thermogenesis, Academic.oup.com Water and Your Diet: Staying Slim and Regular With H2O, Webmd.com How Coconut Oil Can Help You Lose Weight and Belly Fat, Authoritynutrition.com [3]