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Top Reasons to Keep a Journal

Are you interested in starting a journal, but not sure if you should? Read these helpful tips to see the full benefits of what a journal can do for your mental and physical health.

SueFleckenstein
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Top Reasons to Keep a Journal

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  1. Easy journal tips Top Reasons for Keeping a Journal https://createfuljournals.com

  2. About Sue Lives in the Ontario countryside with her husband & their Black Lab, Skyla Successful product creator Owns a PLR Store – content that you can edit & call your own Loves to cook, enjoy nature walks and travelling Published author https://createfuljournals.com

  3. Top Reasons for Keeping a Journal • Journaling is not just something certain individuals do, but should really be something everyone does. • Journaling helps in so many ways, from finding triggers to your stress, to helping with physical and mental health, weight loss, and a host of other issues.

  4. It Helps With Mental and Physical Health • Helps both your mental and physical health • Helps you figure out what is causing your stress • For physical health, journaling helps you lose weight or manage your weight • You can be a healthier person overall just by having a journal.

  5. You Can Feel Safe Releasing Your Emotions • It is hard to talk to someone about what you are thinking or feeling because you are embarrassed • A journal is a good way to express all those feelings and not worry about someone reading it or looking at you differently. • Sometimes you need to get certain things out of your mind, and keeping a private journal is the perfect way to do that.

  6. You Find Out New Things About Yourself • Keeping a journal can also help you gain more clarity into who you are and what you want out of life. • Make it a challenge to just start writing on a page, without thinking too hard beforehand. • You will be amazed by how much you learn about yourself. • You may start venting about something you didn’t know bothered you so much. It is possible that it is the opposite and you are more positive and optimistic than you thought

  7. It Becomes a Comfort When Dealing With Stress • Stress is a powerful thing, much more powerful than people give it credit for. • Stress can affect your mental and physical wellbeing. • Writing in your journal helps you identify what is leading to your stress, which helps you determine what you can do to stop it.

  8. Your Next Steps for Starting a Journal • Pick one of the points above as your reason for journaling. • Grab a journal and start writing. • Once you do, you will feel better and will have released any pent up frustrations or feelings. • This is your private journal. • Heck, you can even draw in it, if it makes you feel better.

  9. Get more journal tips at https://createfuljournals.com

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