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>> Benefits Of Getting A Massage Therapyn>> You Would Be Surprised By The Amount Of Diseases That Canadian Massage Therapies Can Solven>> The Most Famous Types Of Massage Therapies Among Canadiansn>> Why Should Canadians Hire A Professional Massage Therapist To Ease Their Pains?n>> What To Do To Enhance The Effects Of Your Massage Therapyn

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Massage Therapy - Healing Pain For The Time Being


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massage therapy healing pain for the time being

MASSAGE THERAPY - HEALING

PAIN FOR THE TIME BEING

Massage therapy is

the perfect fix

synopsis

SYNOPSIS

Benefits Of Getting A Massage Therapy

You Would Be Surprised By The Amount Of Diseases That

Canadian Massage Therapies Can Solve

The Most Famous Types Of Massage Therapies Among

Canadians

Why Should Canadians Hire A Professional Massage

Therapist To Ease Their Pains?

What To Do To Enhance The Effects Of Your Massage Therapy

benefits of getting a massage therapy

BENEFITS OF GETTING A MASSAGE

THERAPY

Through various techniques and styles specifically adapted to the patients’

needs, Canadian therapists can provide comfort to a specific area. The most

frequently used techniques are rubbing and pressing of your skin, tendons,

muscles and ligaments. According to Canadian scientific studies, dopamine

and serotonin (pain-numbing hormones) are released by the body through the

action of a properly executed massage. That effect of feeling calm and

relaxed, make chronic pains and daily stress a thing of the past. Furthermore,

a massage therapy also removes lactic acid from muscles by using pressure

and good oxygenation. By doing this, a person immediately gets an improved

lymph fluid circulation which is in charge of carrying out stored waste products

of organs and muscles. The end result, a much better blood pressure and

overall body function. To this we can also add the important impact of a

massage in reducing the effects of certain diseases like is Carpal tunnel

syndrome (repetitive strain), Tendinitis, cancer, HIV, and Parkinson's disease.

benefits of getting a massage therapy 1

BENEFITS OF GETTING A MASSAGE

THERAPY

•But the benefits are not over. A good massage therapy helps the body

digest food better to supply vital organs with needed nutrients.

Likewise, for people in need of physiotherapy, usually after surgery,

massage therapies are one of the best choices to quickly heal the

damaged tissue and get back on their feet.

•It is valid to point out that Canadians with high levels of stress are

more prone to sickness and injuries. The reason for this is that stress

affects sleeping patterns, nutrition, and muscle resistance. This means

that if not properly handled, stress can substantially lower our immune

system. In regards to this, studies have shown that frequent massage

therapy not only reduces stress but it can also boost the body’s

cytotoxic capacity, which deals with getting rid of dead or sick cells.

you would be surprised by the amount of diseases

YOU WOULD BE SURPRISED BY THE AMOUNT OF DISEASES THAT

CANADIAN MASSAGE THERAPIES CAN SOLVE

Regarding the most common issues that a massage therapy solves on a

daily basis, we can begin with stress. Since the beginning of this

practice in Canada, it has been used to alleviate stress which then

improves blood pressure, sleeping patterns and reduces the risk

getting cardiovascular diseases.

Another major problem that it can recognize is skin cancer. A massage

therapy can’t prevent or cure this kind of disease, but a professional

therapist can spot the abnormalities that you may not be able to see

yourself. This can be very important because if the cancer is detected

early, there are many probabilities that it can be treated to prevent a

major bad outcome.

you would be surprised by the amount of diseases 1

YOU WOULD BE SURPRISED BY THE AMOUNT OF

DISEASES THAT CANADIAN MASSAGE THERAPIES CAN

SOLVE

Likewise, massages can solve lower back pain problems in middle age and

elderly Canadian people. It is normal that as a consequence of the aging

process, people suffer pain in the lumbar and lower back area because of

the weight they carry in addition to bad posture at work. A good massage

therapy can eliminate this type of pain and even work on prevent it.

Furthermore, a massage therapy can do a great deal regarding muscle

weakness and joint stiffness. Talking about muscles, we have to remember that

it is normal to not use many of ours thus they degenerate in time. Canadian

therapist are experts in strengthening weak muscles through stretching and

exercising. This way you can relax and eliminate this illness. Also, it is a

common problem for the elderly to suffer arthritis. This disease greatly limits

the flexibility of the body and the performance of the extremities. However,

through therapy, this chronic disease can be kept under control specially in the

areas of shoulders, hips and knees.

the most famous types of massage therapies among

THE MOST FAMOUS TYPES OF MASSAGE

THERAPIES AMONG CANADIANS

Whether if you live in Montreal, Quebec, Alberta or any other

Canadian province, massage therapies are the same and they apply

the equal methods to help you ease your pains. One the most known

and used methods is the Swedish massage. This is employed to

achieve relaxation and a low stress level. It has been crafted to warm

up muscles, tendons and joints in order to force them to release the

toxins which are causing tension and soreness. This type of massage is

very relaxing and it is ideal for beginners which have never had a

massage therapy before. In fact, many Canadian research sites have

concluded that a 45-minutes Swedish massage results in an important

drop of the stress hormone (cortisol) and an increase in immunity

defense.

Another type of massage therapy is Aromatherapy massage. This

consists in a Swedish massage but using plant oils, also known to

Canadian clinics as essential oils, to improve the effects.

the most famous types of massage therapies among 1

THE MOST FAMOUS TYPES OF MASSAGE THERAPIES

AMONG CANADIANS

This type of massage is ideal to those Canadians that are in love

with fragrances and oils. Their healing properties has been tested in

Canadians labs which specialized on this area. The most employed

ones are lavender and rose, known in the massage world as

relaxation providers. Likewise, with every massage, oils are chosen

according to the client’s needs. Nonetheless, whether if it is a

frequently employed technique by many Canadians, it requires a

previous knowledge of the client’s allergies to avoid any

complications.

One last massage therapy technique to point out is the Hot Stone

Massage. As the name implies, it requires the use of warm stones that

when placed on specific points of the body, achieve incredible

relaxation results. Canadians clinics usually use volcanic rocks like

basalt which retain heat very well. This technique is used for those

clients which can’t handle deep pressure massages.

why should canadians hire a professional massage

WHY SHOULD CANADIANS HIRE A PROFESSIONAL MASSAGE

THERAPIST TO EASE THEIR PAINS?

- The knowledge and skills that Canadian therapist possess are vital

tools that make them experts in delivering massage therapies to solve

many kinds of illnesses and injuries. On top of that, they know exactly

how to reduce pain and make it more pleasurable to cope with. Only

professionals in this field are up to speed on the latest methods and

techniques used in massage therapy. In fact, looking into recent

Canadian universities studies in Montreal and Toronto, every once in a

while, new massage techniques are created to make the experience

more pleasurable and efficient. The newer the methods, the more

benefits they entail.

why should canadians hire a professional massage 1

WHY SHOULD CANADIANS HIRE A PROFESSIONAL MASSAGE

THERAPIST TO EASE THEIR PAINS?

- It is incredible the amount of Canadians that when in contact with

massage therapy professionals, can reconquer their old lifestyle after

only a few sessions. It doesn’t actually occur like that in cases where

people prefer some amateur to do a massage on them. In fact, as I

said before, that can even worsen the situation.

- Another reason to hire an expert therapist is because of their

experience acquire throughout their years of service. Learning new

things in this line of work is not easy. Massage therapies are

demanding and the people needing them never stop increasing.

Therefore, going to a Canadian professional who constantly prepares

and has several decades of experience under his/her belt is

important. These experts can determine which type of therapy you

need and how to best proceed on your recovery.

what to do to enhance the effects of your massage

WHAT TO DO TO ENHANCE THE EFFECTS OF YOUR

MASSAGE THERAPY

- Firstly, let’s begin with one of the obvious question: is it fine to be completely naked for the

massage? It is normal that at first it is uncomfortable to get naked in front of someone your

barely know, but the thing is, this is really normal. People should not be ashamed or worried

because massage therapist are professionals and they can do their job better when working on

the naked area. However, in Canada, it is your right to strip down until the point where you feel

comfortable. But do remember, that the therapist covers you with sheets and having clothes

underneath get in the way of reaching specific pressure points thus limiting the experience of the

massage.

- Secondly, Canadian therapists advise to have a warm shower before the massage therapy. This

enhances the effect of the rubdown because it relaxes your muscles and your mind but it also

opens up your skin pores. This makes possible a relaxation state during the session which will

make easier the work for the therapist.

- Another factor is breathing. In a massage therapy, it is common for therapist to find complicated

muscle knots which may cause pain and tension. It is important to remember in those moments that

getting tense inhibits the effect of the therapy. Therefore, you have to keep breathing and avoid

holding your breath. This helps to oxygenate these areas to release the tension.

the end

THE END

For More Information, Please Visit:

http://stalbertphysiotherapy.com/service/registered-massage-

therapy/