>> Benefits Of Getting A Massage Therapyn>> You Would Be Surprised By The Amount Of Diseases That Canadian Massage Therapies Can Solven>> The Most Famous Types Of Massage Therapies Among Canadiansn>> Why Should Canadians Hire A Professional Massage Therapist To Ease Their Pains?n>> What To Do To Enhance The Effects Of Your Massage Therapyn
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PAIN FOR THE TIME BEING
Massage therapy is
the perfect fix
Benefits Of Getting A Massage Therapy
You Would Be Surprised By The Amount Of Diseases That
Canadian Massage Therapies Can Solve
The Most Famous Types Of Massage Therapies Among
Why Should Canadians Hire A Professional Massage
Therapist To Ease Their Pains?
What To Do To Enhance The Effects Of Your Massage Therapy
Through various techniques and styles specifically adapted to the patients’
needs, Canadian therapists can provide comfort to a specific area. The most
frequently used techniques are rubbing and pressing of your skin, tendons,
muscles and ligaments. According to Canadian scientific studies, dopamine
and serotonin (pain-numbing hormones) are released by the body through the
action of a properly executed massage. That effect of feeling calm and
relaxed, make chronic pains and daily stress a thing of the past. Furthermore,
a massage therapy also removes lactic acid from muscles by using pressure
and good oxygenation. By doing this, a person immediately gets an improved
lymph fluid circulation which is in charge of carrying out stored waste products
of organs and muscles. The end result, a much better blood pressure and
overall body function. To this we can also add the important impact of a
massage in reducing the effects of certain diseases like is Carpal tunnel
syndrome (repetitive strain), Tendinitis, cancer, HIV, and Parkinson's disease.
•But the benefits are not over. A good massage therapy helps the body
digest food better to supply vital organs with needed nutrients.
Likewise, for people in need of physiotherapy, usually after surgery,
massage therapies are one of the best choices to quickly heal the
damaged tissue and get back on their feet.
•It is valid to point out that Canadians with high levels of stress are
more prone to sickness and injuries. The reason for this is that stress
affects sleeping patterns, nutrition, and muscle resistance. This means
that if not properly handled, stress can substantially lower our immune
system. In regards to this, studies have shown that frequent massage
therapy not only reduces stress but it can also boost the body’s
cytotoxic capacity, which deals with getting rid of dead or sick cells.
CANADIAN MASSAGE THERAPIES CAN SOLVE
Regarding the most common issues that a massage therapy solves on a
daily basis, we can begin with stress. Since the beginning of this
practice in Canada, it has been used to alleviate stress which then
improves blood pressure, sleeping patterns and reduces the risk
getting cardiovascular diseases.
Another major problem that it can recognize is skin cancer. A massage
therapy can’t prevent or cure this kind of disease, but a professional
therapist can spot the abnormalities that you may not be able to see
yourself. This can be very important because if the cancer is detected
early, there are many probabilities that it can be treated to prevent a
major bad outcome.
DISEASES THAT CANADIAN MASSAGE THERAPIES CAN
Likewise, massages can solve lower back pain problems in middle age and
elderly Canadian people. It is normal that as a consequence of the aging
process, people suffer pain in the lumbar and lower back area because of
the weight they carry in addition to bad posture at work. A good massage
therapy can eliminate this type of pain and even work on prevent it.
Furthermore, a massage therapy can do a great deal regarding muscle
weakness and joint stiffness. Talking about muscles, we have to remember that
it is normal to not use many of ours thus they degenerate in time. Canadian
therapist are experts in strengthening weak muscles through stretching and
exercising. This way you can relax and eliminate this illness. Also, it is a
common problem for the elderly to suffer arthritis. This disease greatly limits
the flexibility of the body and the performance of the extremities. However,
through therapy, this chronic disease can be kept under control specially in the
areas of shoulders, hips and knees.
THERAPIES AMONG CANADIANS
Whether if you live in Montreal, Quebec, Alberta or any other
Canadian province, massage therapies are the same and they apply
the equal methods to help you ease your pains. One the most known
and used methods is the Swedish massage. This is employed to
achieve relaxation and a low stress level. It has been crafted to warm
up muscles, tendons and joints in order to force them to release the
toxins which are causing tension and soreness. This type of massage is
very relaxing and it is ideal for beginners which have never had a
massage therapy before. In fact, many Canadian research sites have
concluded that a 45-minutes Swedish massage results in an important
drop of the stress hormone (cortisol) and an increase in immunity
Another type of massage therapy is Aromatherapy massage. This
consists in a Swedish massage but using plant oils, also known to
Canadian clinics as essential oils, to improve the effects.
This type of massage is ideal to those Canadians that are in love
with fragrances and oils. Their healing properties has been tested in
Canadians labs which specialized on this area. The most employed
ones are lavender and rose, known in the massage world as
relaxation providers. Likewise, with every massage, oils are chosen
according to the client’s needs. Nonetheless, whether if it is a
frequently employed technique by many Canadians, it requires a
previous knowledge of the client’s allergies to avoid any
One last massage therapy technique to point out is the Hot Stone
Massage. As the name implies, it requires the use of warm stones that
when placed on specific points of the body, achieve incredible
relaxation results. Canadians clinics usually use volcanic rocks like
basalt which retain heat very well. This technique is used for those
clients which can’t handle deep pressure massages.
THERAPIST TO EASE THEIR PAINS?
- The knowledge and skills that Canadian therapist possess are vital
tools that make them experts in delivering massage therapies to solve
many kinds of illnesses and injuries. On top of that, they know exactly
how to reduce pain and make it more pleasurable to cope with. Only
professionals in this field are up to speed on the latest methods and
techniques used in massage therapy. In fact, looking into recent
Canadian universities studies in Montreal and Toronto, every once in a
while, new massage techniques are created to make the experience
more pleasurable and efficient. The newer the methods, the more
benefits they entail.
THERAPIST TO EASE THEIR PAINS?
- It is incredible the amount of Canadians that when in contact with
massage therapy professionals, can reconquer their old lifestyle after
only a few sessions. It doesn’t actually occur like that in cases where
people prefer some amateur to do a massage on them. In fact, as I
said before, that can even worsen the situation.
- Another reason to hire an expert therapist is because of their
experience acquire throughout their years of service. Learning new
things in this line of work is not easy. Massage therapies are
demanding and the people needing them never stop increasing.
Therefore, going to a Canadian professional who constantly prepares
and has several decades of experience under his/her belt is
important. These experts can determine which type of therapy you
need and how to best proceed on your recovery.
- Firstly, let’s begin with one of the obvious question: is it fine to be completely naked for the
massage? It is normal that at first it is uncomfortable to get naked in front of someone your
barely know, but the thing is, this is really normal. People should not be ashamed or worried
because massage therapist are professionals and they can do their job better when working on
the naked area. However, in Canada, it is your right to strip down until the point where you feel
comfortable. But do remember, that the therapist covers you with sheets and having clothes
underneath get in the way of reaching specific pressure points thus limiting the experience of the
- Secondly, Canadian therapists advise to have a warm shower before the massage therapy. This
enhances the effect of the rubdown because it relaxes your muscles and your mind but it also
opens up your skin pores. This makes possible a relaxation state during the session which will
make easier the work for the therapist.
- Another factor is breathing. In a massage therapy, it is common for therapist to find complicated
muscle knots which may cause pain and tension. It is important to remember in those moments that
getting tense inhibits the effect of the therapy. Therefore, you have to keep breathing and avoid
holding your breath. This helps to oxygenate these areas to release the tension.
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