1 / 12

Why Avoid Pessimism?

Pessimists typically experience more stress and have fewer coping mechanisms. For personality development course, visit - https://bit.ly/3TYcIiE<br>

StrengthsTheatre
Download Presentation

Why Avoid Pessimism?

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. WHY AVOID PESSIMISM? By Sanjeev Datta

  2. 01 Introduction Pessimistic People Typically Notice And Concentrate On The Unfavorable Aspects Of A Situation Rather Than What Is Going Well. “THERE IS NO BETTER AN INVESTMENT THAN IN ONE’S OWN ABILITIES” Visit - sanjeevdatta.com

  3. Pessimism Can Be Seen In The Following Situations: When A Phone Rings, A Person Anticipates A Telemarketer Or Bill Collector Will Be On The Other End. Anyone Attending A Party Believes It Will Be Monotonous Or Somehow Unpleasant. “THERE IS NO BETTER AN INVESTMENT THAN IN ONE’S OWN ABILITIES” Visit - sanjeevdatta.com

  4. How to deal with pessimistic "Pessimism leads to weakness, optimism to power." —William James “THERE IS NO BETTER AN INVESTMENT THAN IN ONE’S OWN ABILITIES” Visit - sanjeevdatta.com

  5. Types of Pessimism Dispositional Defensive The propensity to consistently think the worst is known as dispositional pessimism. In all situations, dispositional pessimists behave consistently and record an equal number of factual thoughts. Being ready for the worst is being defensively pessimistic. Defensive pessimists maximize their performance in both favorable and unfavorable circumstances. People can defend themselves by acting positively by employing defensive pessimism. “THERE IS NO BETTER AN INVESTMENT THAN IN ONE’S OWN ABILITIES” Visit - sanjeevdatta.com

  6. Causes of Pessimism While many people go through trauma, significant changes in their lives, and other transitions, there seems to be a mix of people who range from surviving and growing more pessimistic, to others who go through these transitions with a positive outlook, to those who don't seem to be affected at all. For pessimists—and those who adore them—it can be frustrating as they may wonder why they are the way they are. Other factors in a person's life may alter their perspective on things. While basic nature and genetics can have a big impact on perspective, it seems that familial ties, past experiences, and social or environmental factors can all affect how optimistic or pessimistic you are about life. It may also be crucial to keep in mind that more pessimistic people may have a weaker support system, lower levels of resilience, and trouble employing coping mechanisms to manage their stress. Pessimism may be more common in those with a history of depression or mood disorders in their close relatives because pessimism symptoms might be a sign of depressive feelings and cognitive distortions. “THERE IS NO BETTER AN INVESTMENT THAN IN ONE’S OWN ABILITIES” Visit - sanjeevdatta.com

  7. Positive goals in life 01 02 03 Disadvantages of Pessimism Focusing On Negativity Impacts Our Physical Well-being. This Has Adverse Health Consequences. Pessimists Typically Experience More Stress And Have Fewer Coping Mechanisms. This Pessimism Can Intensify Anxiety And Despair. Pessimistic People Typically Face Larger Levels Of Loneliness, Conflict, And Stress, As Well As Worse Health And Decreased Well-being “THERE IS NO BETTER AN INVESTMENT THAN IN ONE’S OWN ABILITIES” Visit - sanjeevdatta.com

  8. How To Avoid Pessimism? Examine And Alter Your Self-talk Make Physical Wellness A Top Priority Consider Discussing Solutions Rather Than Issues Make An Effort To Be Surrounded By Positive People Rather Than Negative People After A Bad Day, Don't Give Up Write About Your Achievements Don't Allow Past Events To Cloud Your Perception Of The Future “THERE IS NO BETTER AN INVESTMENT THAN IN ONE’S OWN ABILITIES” Visit - sanjeevdatta.com

  9. You Can Gain Confidence In Who You Are And What You Do By Working On Your Personality. Never Question Your Skills, And If There's Something You Can Do Better, Put All Of Your Efforts Into It. You'll Be Able To Overcome Your Fears And Bolster Your Confidence As A Result. Personality Development Is The Process Of Creating The Structured Pattern Of Actions And Attitudes That Defines A Person. Continual Interactions Between Temperament, Character, And Environment Lead To The Formation Of Personality. According To Social Cognitive Theory, People Form Their Personalities As They Watch How Others Behave. This Causes Acculturation And Integration, Especially If The Actions Are Rewarded. Benefits of Personality Development “THERE IS NO BETTER AN INVESTMENT THAN IN ONE’S OWN ABILITIES” Visit - sanjeevdatta.com

  10. Why Sanjeev Datta Personality School? 25 STUDIOS & CENTRES ACROSS DELHI NCR 20 YEARS OF PIONEERING IN PERSONALITY DEVELOPMENT 1,00,000+ PERSONALITY TRANSFORMATIONS 4.7/5 STAR RATING BY OVER 10,000 TEACHERS/SEMINAR PARTICIPANTS “THERE IS NO BETTER AN INVESTMENT THAN IN ONE’S OWN ABILITIES” Visit - sanjeevdatta.com

  11. Join our personality grooming classes now! “THERE IS NO BETTER AN INVESTMENT THAN IN ONE’S OWN ABILITIES” Visit - sanjeevdatta.com

  12. Thanks! Corporate Studio - IN A 26/8, Sector 28, Golf Course Road, Gurugram +91.9015.983.983 info@sanjeevdatta.com Do not copy content, copyrights taken Template credit: slidesgo.com

More Related