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WAYS TO GET The Best Nutrition Vegetarianism could use some help. Please research the article's assertions. Whatever is credible should be sourced, and what is not should be removed. People who retained a vegetarian diet were also found to be twice as apt to be ‘mentally disturbed', accounts several websites, and generally have poorer mental health. The University or college of Graz study says that vegetarians were doubly likely to have problems with panic or depression (a similar study from School of Hildesheim found that vegetarians suffered more from depressions, panic, psychosomatic problems and eating disorders). The claims made on this excellent website never have been evaluated by the FDA (U.S. Food & Drug Administration). The merchandise mentioned on this website, Bulletproof or otherwise, and any information shared on , , and/or are not intended to identify, treat, remedy, or prevent any disease. The info provided by this excellent website and/or the corporation and/or and/or and/or Dave Asprey is not a replacement for a face-to-face appointment with a medical doctor, and should not be construed as specific medical advice. You almost certainly know your body comprises of skin cells that are so small you can't see them. Zinc helps those cells grow. In addition, it helps the body heal slices and scrapes and is also important to your immune system. You can find zinc in legumes (a pretty word for coffee beans, peas, lentils, and peanuts), wholegrains, and nuts. However, it's easier for the body to absorb zinc from beef, eggs, and seafoods. Also there is now a product called Prelief that is a form of calcium claimed to reduce acidity in food while not actually impacting on needed gastric acid. People who have interstitial cystitis that are bothered by acidic foods such as tomato or soda pops report that it creates a significant difference. I don't know if it has been used for your condition, but it could be worth taking a look at if still needed. Vitamin D needs can be satisfied via the human body's own era upon sufficient and practical contact with ultraviolet (UV) light in sunlight. 89 90 Products including dairy, soy milk and cereal grains may be fortified to provide a source of Vitamin supplements D. 91 For individuals who don't get adequate sun visibility or food resources, Vitamin supplements D supplementation may be necessary.