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The Difference Between Deep Tissue and Sports Massage

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The Difference Between Deep Tissue and Sports Massage

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  1. The Difference Between Deep Tissue and Sports Massage Deep tissue massage is used for chronic pain relief and works by manually applying pressure on the soft tissue layer of muscles It also helps release tension in these muscles by breaking up scar tissue and adhesions.

  2. Sports massage • Sports massage is a lighter form of massage which focuses more on the superficial layers of muscles. • Sports massage can help increase circulation and range of motion in areas such as your neck, back, and feet. It can also be used to prevent injury before it happens.

  3. When to use deep tissue vs. sports massage • The two massage techniques are meant for different purposes. Deep tissue massages are good for chronic pain relief and can help release tension in muscles and break up scar tissues. Sports massages are more focused on superficial layers of muscle tissue, which is great for increasing circulation, range of motion, and relaxation.

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