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10 reasons why you should eat soya products daily

Soybeans and all products produced from them (milk, yogurt, and cheese) have long been tightly entrenched in the diet of adherents of a healthy lifestyle and adherents of the plant nutrition system. Beans provide the body with complete protein and many useful substances. However, the opponents of soybeans are no less than admirers: many are sure that the regular use of beans in food can adversely affect the body. We talk about the pros and cons of the product.

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10 reasons why you should eat soya products daily

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  1. 10 reasons why you should eat soya products daily www.soya-food.com

  2. Soybeans and all products produced from them (milk, yogurt, and cheese) have long been tightly entrenched in the diet of adherents of a healthy lifestyle and adherents of the plant nutrition system. Beans provide the body with complete protein and many useful substances. However, the opponents of soybeans are no less than admirers: many are sure that the regular use of beans in food can adversely affect the body. We talk about the pros and cons of the product. Use: Probably the main advantage of soybeans is the high protein content. No other plant product can boast of a complete set of essential amino acids in the composition. Why is this so important? Along with fats and carbohydrates, protein is necessary for the normal functioning of all body systems from musculoskeletal to nervous and cardiovascular. Proteins, or rather the amino acids of which they are composed, form a kind of "building blocks" that make up the entire body. They are responsible for the strength of bones, tissue regeneration (both skin and internal organs), and many other processes. In addition, soy boasts a high content of vitamins C and E – powerful natural antioxidants. Soya protein isolate protects cells from damage by free radicals, prevents the occurrence of inflammation, and slows down the aging process. B vitamins, which are also rich in beans, perfectly strengthen the immune system and normalize metabolism, and vitamin K strengthens bones and prevents calcification and destruction of the walls of blood vessels. The high content of potassium, magnesium, and phosphorus allows soybeans to strengthen the cardiovascular system and stimulate cognitive function: increase efficiency and improve memory. Manganese helps control blood sugar levels and speeds up metabolism, and zinc strengthens the immune system.

  3. Reasons why you should eat soy products daily: Soy foods are a completely unique means of reducing the level of "bad cholesterol" and the risk of cholesterol plaques in the vessels. Soy is at the top of the list of anti-aging foods. Soy helps make the skin softer, supple, and more elastic.  Soy is the most useful product for weight loss - it creates muscle and burns fat. Soybean seeds and products from them are a complete protein that has all the essential amino acids and does not cause excessive calcium consumption, which is the case in animal proteins. Soy retains calcium in the bones, increasing their density.  Soybean seeds and products from them are essential omega-3 fatty acids. They are not synthesized in the human body but are extremely necessary for the synthesis of the most important biologically active substances - prostaglandins, leukotrienes, etc. Lecithin, contained in soy, improves memory, concentration, and mood. Soy products like soya milk contain tangible amounts of many essential vitamins, minerals, and a lot of dietary fiber Their regular use can reduce high blood sugar.  Soy contains important antioxidants called isoflavones. These compounds protect cells from damage by free radicals, dangerously unstable oxygen molecules. Free radicals are thought to cause many diseases, including cancer and premature aging. The inclusion of soy products in the diet can significantly save the family budget. According to the FDA, 25 grams of soy protein per day as part of a diet low in fat and cholesterol provides a dramatic reduction in the risk of cardiovascular disease – the "No. 1 killer" in modern society. Many people believe that soy is suitable only for Asian dishes. In the capital's stores, you can buy soya tofu, milk, and cheese. Soybeans are sold less often, they can be ordered in online stores, stores of Asian products. But soy is also very useful. It has isoflavonoids that prevent the formation and development of some forms of cancer. And the lecithin contained in soy is very important for the work of the brain. It helps to restore cells, monitors the level of cholesterol in the blood, fights Parkinson's disease, atherosclerosis, slows down aging. Soy contains phytoestrogens, which are very useful for women of mature age. This, by the way, is associated with the myth that soy is harmful to men.  So in this blog, we hope you get great knowledge about soya products' benefits. Take the diet regularly.

  4. Get in touch with us: Website: https://www.soya-food.com/ Address: SOYA FOOD SOUTH AFRICA, P.O. Box 71855, Bryanston, 2021 Contact No.:27 824908000 Email address: sales@soya-food.com

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