Immunity Boosting Foods

1. Immunity BoostingFoods You can boost your immune system with these 8 amazing healthy Foods

2. Is it important to take care of our immune system? The immune system plays a vital role in our body. It protects our body from harmful substances and germs such as bacteria, viruses, fungi, and toxins. We should take care of our immune system to protect our body from getting sick. In order to achieve a healthy immune system, you should consume nutrient-rich foods and practice healthy lifestyle habits.

3. You can boost your immune system with these 8 healthy Foods

4. Broccoli It's readily available at the local grocery store. It's also an immunity-boosting essential. It contains lots of nutrients that shield our body from harm and it also has vitamin A & C and an antioxidant called glutathione. It can be added to any dish or sprinkled with low-fat cheese to complete an appetizer.

5. Pomegranate Juice Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. And it can aid your body in fighting bacteria and a variety of viruses, like influenza.

6. Sweet Potato Sweet potatoes are high in beta-carotene, like carrots. It then becomes vitamin A, which eats up free radicals in your body. As a result, the immune system is boosted and can even help slow down the aging process.

7. Low-Fat Yogurt Fermented products, such as yogurt, are believed to contain probiotics, which may ease the severity of colds. Also look for added vitamin D while buying yogurt. Research suggests that those who have low levels of vitamin D are more likely to develop colds and flu.

8. Mushrooms Mushrooms provide you with selenium, a mineral, and B vitamins riboflavin and Niacin. It can benefit you in many ways. If you're not getting enough selenium, then you're more likely to develop a more severe form of the flu. Niacin and riboflavin play an important role in a healthy immune system.

9. Watermelon Watermelon is not just refreshing. When it's fully ripe it's also full of an antioxidant known as glutathione. It helps strengthen the immune system, so it can fight infections. To obtain the highest amount of glutathione from your watermelon, consume the pulpy red flesh in the vicinity of the rind.

10. Spinach There are plenty of vitamins and minerals in spinach. One of them is folate which helps your body create fresh cells and repairs DNA. It also contains fiber, antioxidants like vitamin C, and many more. Take spinach in raw form or lightly cooked for maximum benefits.

11. Tea Tea contains disease-fighting polyphenols as well as flavonoids. They target free radicals that damage cells and then destroy them. Both decaf and caffeine work effectively.

12. THANKS! If you have any questions or you want us to write in any specific health topic you can mail us @ theglobalhealthnews001@gmail.com And you guys can find us @ www.theglobalhealthnews.com