What is Hypnosis for Weight Loss

1. What is Hypnosis for Weight Loss? Hypnosis is a treatment method. It is a trance-like state that increases your focus and concentration. It opens your subconscious mind to help you change your negative thoughts, behaviours, and perceptions. Your subconscious mind stores your habits, beliefs, and automatic behaviours. Unlike the conscious mind (logical and analytical) your subconscious mind is more receptive to suggestions. You may binge-eat because you see food as a coping strategy for:  Work stress  Relationship issues  Family problems  Any minor or major disturbance in your life Hypnotherapy can help you find out the hidden beliefs and behaviours that don’t allow you to lose weight… through your subconscious mind. You can develop a healthier relationship with food if you change these deep-seated patterns. How Hypnosis Works? Brain imaging studies show that hypnosis targets brain activity. It affects the parts of your brain that control attention, memory, and self-awareness. Also, it calms your body, too. You may have:  A decreased heart rate  Lower blood pressure  More alpha-brain wave activity In your hypnosis sessions. Slow brain waves allow you to focus on your subconscious mind. Hypnosis affects your physiology to help you lose weight, too. Research says that hypnosis can improve your metabolism, appetite regulation, and even hormone levels. Also, it can help you handle cortisol production, which is linked to weight gain and abdominal obesity. This might reduce your stress levels and relax you. More Scientific Evidence for This Method Studies give a mixed response about the efficacy of hypnosis for weight loss. However, more recent research shows the potential benefits of hypnotherapy. A meta-analysis published in the Journal of Consulting and Clinical Psychology said that participants who received hypnosis lost more weight than those who did not. They maintained their good practices for a longer time, too. Methods Used in Weight Loss Hypnosis

2. Hypnotherapists use several methods to help clients reach their ideal weight. Some methods are: Parts Therapy: This hypnosis helps you lose weight by reaching out to the different parts of your psyche. It develops positive behaviours by resolving conflicts between your thoughts. For example, the thought part that wants comfort through food…and the thought part that wants to lose weight. Guided Imagery: You can visualise yourself achieving your weight loss goals. You can mentally rehearse the behaviours you want to build. You can do it if you imagine scenarios of you eating healthy foods, enjoying exercise, and feeling confident in your body. Visualisation helps you take up positive habits and make healthier choices. Positive Suggestion: Hypnosis for weight loss uses direct suggestions to change your behaviours and thoughts. Your hypnotherapist takes you into a relaxed, half-asleep state where your subconscious mind can receive new ideas easily. Then they give you positive suggestions that can change how you see losing weight. These suggestions might include affirmations:  “I am in control of my eating habits,”  “I enjoy filling my body with healthy foods,”  “I feel excited to exercise regularly.” The more suggestible the affirmations, the more beneficial they can be. Regression Therapy: Regression therapy takes you back to your past events that may be linked to your current weight issues. Your therapist helps you find out your deepest unmet emotional needs. You can revisit these memories to resolve hidden emotional triggers i.e. trauma, stress, or negative beliefs about yourself. You can release your emotional burdens and build a healthier relationship with food this way.