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Calming Down - PowerPoint PPT Presentation


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Calming Down. Created by George Timlin. IDS Teaching & Learning. This book will help me keep calm. When I’m angry or upset there are three things I can try. I can stop and think!. Think before I do anything! Take a ‘time out’!. I need t o take three deep breaths!.

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slide1

Calming Down

Created by George Timlin

IDS

Teaching & Learning

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I can stop and think!

Think before I do anything! Take a ‘time out’!

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I need to take three deep breaths!

Take time to relax and calm myself down.

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?

I can close my eyes and think……

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air in

When I think of the strawberry I can take a deep breath in through my nose. Like I’m smelling the strawberry.

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1-2-3

Hold my breath and count to three slowly in my head.

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air out

Then I think of the candle. I can breathe out slowly through my mouth. Like I’m blowing the candle out.

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Start again..

I can try to do this three times.

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I can then try to move away and think of something I like.

(I can draw a picture of the thing I like thinking of in the thought bubble above)