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Calming Down. Created by George Timlin. IDS Teaching & Learning. This book will help me keep calm. When I’m angry or upset there are three things I can try. I can stop and think!. Think before I do anything! Take a ‘time out’!. I need t o take three deep breaths!.

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Calming Down

Created by George Timlin


Teaching & Learning


I can stop and think!

Think before I do anything! Take a ‘time out’!


I need to take three deep breaths!

Take time to relax and calm myself down.



I can close my eyes and think……


air in

When I think of the strawberry I can take a deep breath in through my nose. Like I’m smelling the strawberry.



Hold my breath and count to three slowly in my head.


air out

Then I think of the candle. I can breathe out slowly through my mouth. Like I’m blowing the candle out.


Start again..

I can try to do this three times.


I can then try to move away and think of something I like.

(I can draw a picture of the thing I like thinking of in the thought bubble above)