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Nosy neighbors and relatives giving unsolicited advice, passing insensitive casual remarks, judgments, gaze, and gossip are all things that pop into the mind when one thinks of going to a mental health professional. In a country like India, where stigma continues to be the most prevalent barrier to seeking psychological help, online therapy and online counseling allow people to seek professional guidance and support from the comfort of their homes while maintaining their privacy.<br>
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WhyOnline Counseling andTherapy? Usually there are many problems in life so counseling is necessary.
Online Counselling/Therapy In India, where seeking psychological help is considered a stigma, online counselling is very useful for them.
Concerns online Counselingcan Helpwith Relationship counseling Building fulfilling and satisfying relationships requires work and effort. Stressand Anxiety Stress and anxiety responses can be triggered by a variety of life challenges.
Concerns online Counselingcan Helpwith Depression According to WHO(2020), 56 million Indians suffer from depression. Workplace Difficulties Counseling can also help you manage difficulties at the workplace
Concerns online Counselingcan Helpwith BuildingSelf Esteemand Confidence Many of us struggle with confidence issues which keeps us from taking up new challenges and performing to the best of our abilities.
Typesof Online Therapy Cognitive Behavioral Therapy Person-Centred Therapy Solution FocusedBrief Therapy
ThankYou! Online Counselling/therapy is a must if you have any type of mental health disorder.