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Various therapeutic orientations can be chosen depending on the concerns and goals set up. Client-centered Therapy, Cognitive Behavioural Therapy, and Solution Focused Brief Therapy are popularly used forms of online therapy. Other therapies such as Dialectical Behavioural Therapy, Psychodynamic Therapy, Rational Emotive Behavioural Therapy, Gestalt Therapy including others can also be used with the online mode with some modifications.<br>Approaches to therapy fall into the following broad categories:<br>1. Cognitive Behavioural Therapy<br>2. Humanistic therapy<br>3. Solution Focused Brief Therapy (SFBT)<br>
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What are the three main approaches to psychotherapy?
In recent years, online therapy has been a more effective and convenient alternative to face-to-face therapy. Various new types of online counseling are emerging such as text-based chats, telepathy, video conferencing, and other ways of virtual therapy which are helping in changing the mode of receiving mental health services by the individuals.
Approaches to therapy fall into the following broad categories: Cognitive Behavioural Therapy Humanistic therapy Solution Focused Brief Therapy (SFBT)
1. Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is the most frequently and commonly used style of treatment for mental health.
2. Humanistic therapy Humanistic Therapy emphasizes an individual’s capacity to make rational choices and to be able to develop to their maximum potential.
3. Solution Focused Brief Therapy (SFBT) Solution Focused Brief Therapy or SFBT emphasizes the individual’s present and future circumstances and goals rather than on their past experiences.
For individuals who are hoping to improve their mental and emotional well-being to be happy in their life, online mental health counseling can prove to be a great solution. Talk to therapist online
