1 / 17

Looking after Our Mental Health

For those who understand that mental health is not a serious issue and there is no need to think much about it, a recent study found that 80 out of 100 people have mental health problems, but people do not know about it. I do not know. People are living their life like this, people are not happy with their life, they are not able to do anything new, their relationship with other people is not good. While the reason behind all this is that their mental health is not good, So everybody needs to know about online mental health counseling.

Somiya
Download Presentation

Looking after Our Mental Health

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Looking after Our Mental Health Way of caring for our mind, body, and spirit Presented By - Somiya Wake

  2. Topic's What is mental health Why it's more than the mind Why it's crucial How to maintain positive mental health When to seek professional help

  3. I'm Somiya wake an online therapist online therapy helps individuals like you to care for their holistic well- being.

  4. What is Mental Health? Is it a state of mind?

  5. Defining Mental Health Mental health is a positive concept. It encompasses our emotions, our psyche, and our social interactions. To understand mental health, we need to take care of some of our things, completely related to our mental health, that includes our emotional, psychological, and social well- being.

  6. More than a State of Mind Having good mental health is more than the absence of illness. Rather, it's a state of holistic well-being.

  7. 1 in 5 adults More Common than You Think experienced a mental health concern in the past year. For those who understand that mental health is not a serious issue and there is no need to think much about it, then a recent study found that 80 out of 100 people have mental health problems, but people do not know about it.

  8. Mental Health is Integral When we are mentally healthy, we can realize our abilities, cope with stress, work productively, and contribute to society. People who are mentally strong control their thoughts, manage their emotions, and behave proactively, choosing to act in a way that will improve their lives through conflict or delayed gratification. They face reality without any fear.

  9. How Do I Maintain Positive Mental Health? Practical tips and advice

  10. Connect with others. Acknowledge your feelings. online counseling will assist you and help you find the root cause of your problem, providing a solution that will improve your mental health. Feel confident with a private screen to read your notes, view a timer, and know your upcoming slides.

  11. A recent study has found that people who exercise report 43.2% less days of poor mental health than those who didn't exercise.

  12. Develop Coping Skills Be in touch with your thoughts and feelings. Embrace the five senses. Take a deep breath, then relax.

  13. Mental Health Issues Affect Everyone It can happen to anyone. Strongly Disagree 20% Strongly Agree 20% More than 85 percent of survey respondents agreed that mental health issues can happen to anybody. Disagree 20% Agree 20% Reports or surveys are never wrong, so we should act on the basis of the information received according to them. Neutral 20%

  14. When do I seek professional help? You know it's time when you're comfortable seeking one.

  15. Have you felt any of these? Eating or sleeping too little or too much Having low energy Feeling unusually confused, on edge, or scared Hearing voices or believing things that are untrue Inability to perform daily tasks

  16. Don't hesitate to seek professional help. Before things go wrong, try online counseling/therapy.

  17. Thank you!

More Related