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How To Manage Stress As a Stay At Home Mother?

People have a lot to say about living in a parental home. The fight between which one is betteru2014the "working versus the stay-at-home mom"u2014is a never-ending and unquestionably most talked-about battle. But if we talk about the stress that the mother who stays at home is more stressed or those who go out of work, then it is also difficult to answer it. Because the state of tension is almost the same in both. But we will know how a mother who stays at home can overcome her stress.<br>Read more at - https://tinyurl.com/utm4pr72

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How To Manage Stress As a Stay At Home Mother?

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  1. How To Manage Stress As a Stay At Home Mother?

  2. Battle the mental chatter 1 Being a stay-at-home mother is equally back-breaking and demanding as being a working mother. It is not easy to be working around the clock mostly unrewarded.

  3. Set Boundaries and stop when needed 2 Since the work at home is endless and there is no option of leaving the tasks unattended. It is important to divide the work based on priority.

  4. Manage your feelings before they manage you 3 Being a stay-at-home parent can be isolating, lonely, and taxing. Make deliberate efforts to engage yourself socially through joining a parenting group, indulging in a hobby, doing social work, or just simply stepping out of the house to have conversations with adults.

  5. Feel accomplished in the little things you do 4 Understanding that the work you do reaps long term results feeds on personal fulfillment and gives life meaning can help you feel intrinsically motivated and grounded.

  6. Redefine purpose and growth for yourself 5 It can be daunting to be subjected to societal scrutiny time and again.

  7. Self-care 6 Take time to invest in things you love and the activities you enjoy. Disconnect from the household chores. If you feel you are slipping into depressive feelings reach out for professional help.

  8. Assess your parenting decisions fairly 7 The idea that you might not be fitting into the shoes of a perfect parent can be stressful. When you find yourself questioning your parenting decisions and worth as a parent try mindful parenting.

  9. If you know someone who is undergoing stress and self-image challenges, we can help them connect to our online counselor. Call on +919266626435 or chat on www.BetterLYF.com Talk to relationship counselor

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