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Coping with work-related stress

Stress may be referred to as an unpleasant emotional or physiological state. It is a reaction to a stimulus that affects or disrupts our mental and physical health. In todayu2019s fast-paced world, itu2019s very difficult to balance work, family, and social commitments.<br>Read more at - https://tinyurl.com/7hn5kzk

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Coping with work-related stress

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  1. Copingwith work-relatedstress

  2. 1. Identifystressors Ithelpswhenweknowandunderstandthesourceofour stress. Itgivesusanideaofwhat’sbotheringusandthen wecanformulateaplantoworkonit.

  3. 2. Develophealthyresponses Insteadofattemptingtofightstresswithfastfoodoralcohol, itisbesttomake healthychoiceswhenthetensionrises. Exerciseisagreatstress-buster. Yoga canbeanexcellentchoice, butanyformofphysicalactivityisbeneficial.

  4. 3. Catch-Up Maketimeforhobbiesandfavoriteactivities. Whetherit’sreadinganovel, goingtoconcertsor playinggameswithfamily, makesuretosetasidetimeforthethingsthatbringjoyandpleasure. Gettingenoughgood-qualitysleepisalsoimportantforeffectivestressmanagement.

  5. 4. Establishboundaries Intoday’sdigitalworld, it’seasytofeelpressuretobeavailable24hoursaday. Establishsomework-lifeboundaries, thatmightmeanmakingarulenottocheck emailfromhomeintheevening, ornotansweringthephoneduringdinner.

  6. 5. Takeabreak Toavoidthenegativeeffectsofchronicstressandburnout, weneedtimetoreplenishandreturn toourpre-stressleveloffunctioning.

  7. 6. Learnhowtorelax Techniquessuchasmeditation, deepbreathingexercisesandmindfulness (a stateinwhichweactivelyobservepresentexperiencesandthoughtswithout judgingthem) canhelpmeltawaystress.

  8. 7. Talktosupervisor Thepurposeofthisisn’ttolayoutalistofcomplaints, butrathertocomeupwithaneffectiveplan formanagingthestressorsyou’veidentified, soyoucanperformatyourbestonthejob.

  9. 8. LearntosayNO It’shealthytoknowone’slimits. Weoftenhesitatetoturndownextrataskseven whenwe’realreadyburdened. It’sbettertoknowwhatwecanandcan’tdoina stipulatedtime.

  10. 9. Getsomesupport Acceptinghelpfromtrustedfriendsandfamilymemberscanimproveourabilitytomanagestress.

  11. Peoplewhofeellowself- confidenceattheirworkplace cantakeonlinecounsellingfrom ahighlyexperienced psychiatristandresolveall challengesrelatedtowork stress. Reference: https://www.betterlyf.com/articles/work-stress/coping-with-work-related-stress/

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