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Modified Aquatic Exercise Designed for people with physical limitations .A light aerobic period. M-F 12-1 pm. Adult Adapted Aquatics

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ymca adapted physical activity programs and classes morgan family branch ymca 253 654 9622
Modified Aquatic Exercise

Designed for people with physical limitations .A light aerobic period.

M-F 12-1 pm

Adult Adapted Aquatics

Class led by therapists or therapy assistant . The class incorporates range of motion, mild strength building exercise with stretching & swimming . Designed for those with physical limitations

Sat- 8-9am.

YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESMorgan Family Branch YMCA- 253-654-9622
ymca adapted physical activity programs and classes morgan family branch ymca
Adult Cerebral Palsy Swim

Swimming and therapy pool

exercises for adults with cerebral Palsy.

M 7-8pm

Arthritis Exercise

A warm water program which includes gentle moves in range of motion and stretching.

M,W, 10:30-11;15 am & F 9-9:45am

YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESMorgan Family Branch YMCA
ymca adapted physical activity programs and classes morgan family branch ymca3
Cardiac Therapy

A medical professional supervised program for anyone who has a cardiac related problem.

M,W,F, 6:30am-7:30am, 7-8am, 11-12pm & M,W,TH 6-7pm.

Stroke Fitness

Designed for those individuals who have suffered a stroke.

M,W,F, 1-2pm & 2-3pm.

YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESMorgan Family Branch YMCA
ymca adapted physical activity programs and classes morgan family branch ymca4
Swim for Exceptional Children

(4 months – 18 yrs)

Instructional and Therapy pools. A therapeutic swim program for children with disabilities. A licensed occupational and /or Physical therapists provide hydrotherapy and /or instruction

Sat 9-9:45 am & 10:00- 10:45 am

YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESMorgan Family Branch YMCA
ymca adapted physical activity programs and classes lakewood family branch ymca 253 584 9622
Cardiac Rehabilitation

Designed to improve cardiovascular endurance and fitness. Medical referral required.

M, W, F, 6:30 am – 8am

YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESLakewood Family Branch YMCA253-584-9622
ymca adapted physical activity programs and classes lakewood family branch ymca
AOA( active older adults)

AOA Circuit training-

strength and cardio respiratory training for whole body. Medical referral required.

M,W,F 10-30- 1130 am

AOA( active older adults)

Chair Exercises-

training cardiovascular endurance, increase flexibility, strength and balance. Either sit or stand behind chair depending on ability. Medical Referral required.

T, R 11am -12pm

YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESLakewood Family Branch YMCA
ymca adapted physical activity programs and classes lakewood family branch ymca7
Arthritis Water Exercise

Build strength, and flexibility through range of motion exercises. Medical referral required.

M,W, F, 1- 1:45pm

Stoke Water Therapy

Designed for individuals who have experienced a stroke. Emphasis is placed on balance, range of motion, and stretching. Medical referral required.

M,W,F. 1:45pm- 2:45pm

YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESLakewood Family Branch YMCA
ymca adapted physical activity programs and classes lakewood family branch ymca8
Healthy Core

This 30 minute class incorporates strength training techniques benefiting your back, abdominal, and oblique muscle groups. Exercises may be performed in a seated position or on the floor. Medical referral required

T, Th 9:30 am.

Adaptive Aquatics

Led by a therapist or therapy assistant and assisted by volunteers. This program incorporates range of motion and mild strength building exercises.

M, T, R 3- 3:30pm

YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESLakewood Family Branch YMCA
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Senior Water Aquatics-

Class led by therapists or therapy assistant . The class incorporates range of motion, mild strength building exercise with stretching & swimming . Designed for those with physical limitations

M- F 10:30am- 11:00am

YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESTacoma Center Branch253-597-6444
ymca adapted physical activity programs and classes mel korum family branch 253 841 9622
YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESMel Korum Family Branch253-841-9622

Adult Adapted Aquatics

Class led by therapists or therapy assistant . The class incorporates range of motion, mild strength building exercise with stretching & swimming . Designed for those with physical limitations

Sat- 9am –10 am