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Modified Aquatic Exercise Designed for people with physical limitations .A light aerobic period. M-F 12-1 pm. Adult Adapted Aquatics

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Ymca adapted physical activity programs and classes morgan family branch ymca 253 654 9622 l.jpg

Modified Aquatic Exercise

Designed for people with physical limitations .A light aerobic period.

M-F 12-1 pm

Adult Adapted Aquatics

Class led by therapists or therapy assistant . The class incorporates range of motion, mild strength building exercise with stretching & swimming . Designed for those with physical limitations

Sat- 8-9am.

YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESMorgan Family Branch YMCA- 253-654-9622


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Adult Cerebral Palsy Swim

Swimming and therapy pool

exercises for adults with cerebral Palsy.

M 7-8pm

Arthritis Exercise

A warm water program which includes gentle moves in range of motion and stretching.

M,W, 10:30-11;15 am & F 9-9:45am

YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESMorgan Family Branch YMCA


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Cardiac Therapy

A medical professional supervised program for anyone who has a cardiac related problem.

M,W,F, 6:30am-7:30am, 7-8am, 11-12pm & M,W,TH 6-7pm.

Stroke Fitness

Designed for those individuals who have suffered a stroke.

M,W,F, 1-2pm & 2-3pm.

YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESMorgan Family Branch YMCA


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Swim for Exceptional Children

(4 months – 18 yrs)

Instructional and Therapy pools. A therapeutic swim program for children with disabilities. A licensed occupational and /or Physical therapists provide hydrotherapy and /or instruction

Sat 9-9:45 am & 10:00- 10:45 am

YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESMorgan Family Branch YMCA


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Cardiac Rehabilitation

Designed to improve cardiovascular endurance and fitness. Medical referral required.

M, W, F, 6:30 am – 8am

YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESLakewood Family Branch YMCA253-584-9622


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AOA( active older adults)

AOA Circuit training-

strength and cardio respiratory training for whole body. Medical referral required.

M,W,F 10-30- 1130 am

AOA( active older adults)

Chair Exercises-

training cardiovascular endurance, increase flexibility, strength and balance. Either sit or stand behind chair depending on ability. Medical Referral required.

T, R 11am -12pm

YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESLakewood Family Branch YMCA


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Arthritis Water Exercise

Build strength, and flexibility through range of motion exercises. Medical referral required.

M,W, F, 1- 1:45pm

Stoke Water Therapy

Designed for individuals who have experienced a stroke. Emphasis is placed on balance, range of motion, and stretching. Medical referral required.

M,W,F. 1:45pm- 2:45pm

YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESLakewood Family Branch YMCA


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Healthy Core

This 30 minute class incorporates strength training techniques benefiting your back, abdominal, and oblique muscle groups. Exercises may be performed in a seated position or on the floor. Medical referral required

T, Th 9:30 am.

Adaptive Aquatics

Led by a therapist or therapy assistant and assisted by volunteers. This program incorporates range of motion and mild strength building exercises.

M, T, R 3- 3:30pm

YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESLakewood Family Branch YMCA


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Senior Water Aquatics-

Class led by therapists or therapy assistant . The class incorporates range of motion, mild strength building exercise with stretching & swimming . Designed for those with physical limitations

M- F 10:30am- 11:00am

YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESTacoma Center Branch253-597-6444


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YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESMel Korum Family Branch253-841-9622

Adult Adapted Aquatics

Class led by therapists or therapy assistant . The class incorporates range of motion, mild strength building exercise with stretching & swimming . Designed for those with physical limitations

Sat- 9am –10 am